Essential Random Gym Thoughts Revisited...

[Da_Eggman]

Brehs, its like every chick in the gym is coming threw

Ass everywhere some phat ones

The devil trying to distract me from these chest gainez

The devil is a liar be strong

 

[Brolic]

This one gym head today told me to squeeze with my pinky when I bench. Said it’ll help me go up in weight

Can any gym brehs confirm this?

You're supposed to squeeze the bar as hard as you can with all your fingers.

 

[phcitywarrior]

Chest day went pretty well. Just easing into things plus I have a long commute back so I didn't hit everything I wanted.

15 mins on the bike
Flat bench 4x6, 225
DB flys 4x8, 45
Incline DB press 4x8, 55
Leg raises, 3x15 with a 10 second hold on the last one

Did push-ups in between sets as well.

Usually I like to get at least 5 proper chest/shoulder exercises in (Cable Fly, OHP and Decline Bench) but time was against me. I was also trying to re-establish my baseline.

Tomorrow is back (my favorite day). Will probably do a light deadlift and hit everything pretty heavy.

Ima need to pack a snack for directly after the gym. That post gym hunger is an easy way to throw you off the wagon real quick

 

[patscorpio]

i know my cardio routine in the gym was hard today...im having cravings for things i dont indulge in: like pizza from pizza hut lol..intermittent fasting is a bytch sometimes

 

[☃ ೋ]

Anyone ever use a ratchet belt(PR) Belts? How good is it compared to a lever belt? Thinking about getting one.

 

[Kal El]

Arms and back wokout, 4 x 12 per excercise last sets are the toughest so I know it’s enough weight. What do y’all brehs think?

• Machine pec fly
• Machine incline press
• Machine chest press
• Machine bands shoulder press
• Machine bands chest press
• Seated curls machine
• Standing or preacher curls
• Machine triceps extension
• Machine triceps press
• Seated row machine
• Pull down machine
• Row machine 35lbs

• Sit up machine

As long as you're going to failure/getting close to failure and are getting a good squeeze, machines can get you results

Any reason you're not doing free weights though?

 

[peppe]

when your a man and you bottom half is fat stop wearing skinny anything. Got a breh here looking stupid

Its always when the other gym bro is skinny or ripped and the fat breh is like I can wear that too

 

[Da_Eggman]

when your a man and you bottom half is fat stop wearing skinny anything. Got a breh here looking stupid

Its always when the other gym bro is skinny or ripped and the fat breh is like I can wear that too

My favorites are skinny dudes with no muscle strutting around in sleeveless Ts

 

[WesCrook]

6 sessions in 8 days. Taking today and tomorrah off. Come back fresh on Thursday, rested....and about 2-3 lbs lighter.

 

[peppe]

My favorites are skinny dudes with no muscle strutting around in sleeveless Ts

Its not only guys you also have that one token fat chick in the group. Who dresses the same as her skinny friends looking stupid.

 

[Asicz]

I think I just invented a new piece of exercise home equipment, the 'mini prowler'
A portable prowler/sled pull that can be used at home and not just the a fitness center.

 

[PortCityProphet]

Sometimes this new preworkout works. Some days it doesn't
















Today it's workin :blessedsaints::blessedsaints::blessedsaints:

 

[GunRanger]

When it comes to flat benching, I think im gonna be smith machine from here on out. The tension is far superior

 

[Da_Eggman]

Sometimes this new preworkout works. Some days it doesn't
















Today it's workin :blessedsaints::blessedsaints::blessedsaints:

What you using ?

 

[PortCityProphet]

What you using ?

Some shyt called Lit
It's hit or miss. I did fukk up and take 2 scoops sunday afternoon, i didnt sleep till monday afternoon