just be careful on leg placement and your back too easy to strain/pull somethinganyone use the first leg press machine below? pros/cons? i used to way when i first started training a decade ago and it worked, but i've been using the plated leg press (second pic) the past two years but thinking of going back to the former as i don't remember as much knee strain (well i'd actually do one day in one, one day in the other)
y'all know each other,wtf going on??
Damn cacs.soooo apparently Monday is steroid day at Nashville gold's and the rest of us weren't notified
2 separate groups of juicers trying out lift and scream each other across the gym everyone was like
one kept screaming I'LL CRUSH ANYONE IM HERE I AM MAN everytime they finished sets it was stare downs and yelling
We used to kick a group of fools out of my gym once a week for this dumb shytsoooo apparently Monday is steroid day at Nashville gold's and the rest of us weren't notified
2 separate groups of juicers trying out lift and scream each other across the gym everyone was like
one kept screaming I'LL CRUSH ANYONE IM HERE I AM MAN everytime they finished sets it was stare downs and yelling
sadly one group was black
men aren't supposed to have hips...wtf. squats and shyt strengthening everything from your hams/glutes/inner legs/etc doesn't mean big hips
yall in here defending big hips like you in the gym building shyt like
7 more to go to get back to last year's summer weight...then still wanna drop 10 
Great compound movements, multiple variations, technically challenging. There is a lot to discuss..............
Most convos here are about those two workouts and that's what people brag on the most.
Newweird talking to new dudes and they say they don't workout...kinda a turnoff, at this age, some of these 30-something nikkas who aint working out got that low T, weak pipe
8 lbs down
My brossoooo apparently Monday is steroid day at Nashville gold's and the rest of us weren't notified
2 separate groups of juicers trying out lift and scream each other across the gym everyone was like
one kept screaming I'LL CRUSH ANYONE IM HERE I AM MAN everytime they finished sets it was stare downs and yelling
