Essential Random Gym Thoughts Revisited...

[dora_da_destroyer]

elliptical is the cool down part of my cardio....running 2-3 miles plus walking a mile on an incline, 30 min on the stair machine, and 30 mins on a row machine...after that elliptical feels like living death just moving slowly on it

you be killing me with your 2 hour cardio sessions...

 

[patscorpio]

you be killing me with your 2 hour cardio sessions...

i use to box sweetheart....its the only way i know how to make sure my cardiovascular fitness is where it needs to be ...even for someone of my size and stature

 

[International Playa]

My cardio sessions are getting better, 30 mins on treadmill, 30 mins elliptical. Done 600 calories in total.

I hope I keep it up & eat clean

 

[Payroll]

Don't sleep on the Pendlay row.

 

[dora_da_destroyer]

The worst part of 5:15 is getting out of bed...gotta tell myself that some days. fukk I wanna go back to sleep

 

[The ADD]

The worst part of 5:15 is getting out of bed...gotta tell myself that some days. fukk I wanna go back to sleep

Yeah, I can’t get my sleep right with the time change.

Hella caffeine in the AM these days

 

[phcitywarrior]

Library before the gym. Gonna use 1 hour to continue my job search before heading to the gym. Really need to switch up companies by summer time.

 

[G.O.A.T Squad Spokesman]

Who goes to the Library in 2019?

 

[dora_da_destroyer]

trainer is gonna kill me, just been going thru the motions lately. but some workout >>> no workout

 

[PortCityProphet]

Library before the gym. Gonna use 1 hour to continue my job search before heading to the gym. Really need to switch up companies by summer time.

Imma send you my resume, for everything you apply for slide me application in there too.
Preciate it bro. Get jobs is #teamgoals

 

[PortCityProphet]

What's the biggest weight differential you can put on one side of the bar without it flipping?
Everytime I load and deload it im like
And I go one weight at a time per side

 

[PortCityProphet]

I have a serious problem with sugar

So what you saying is you got sugar in your tank

 

[phcitywarrior]

Who goes to the Library in 2019?

I do. It's clutch because the library is a 3 min walk from my office and a 2 min walk from the gym. When I'm working on my resume or sending in job-applications I do like some privacy from snooping eyes and the company's wifi.

Also, for me, it's about the habit/compartmentalizing aspect. When I'm in the office, I'm in the office. When I'm in the library I'm either studying or doing personal work. When I'm in the gym, I'm in the gym.
I'm also trying to build a new habit where right after work, I do some sort of self development/side project/networking before heading to the gym.

A little personal development each day you feel me.

 

[Da_Eggman]

https://www.muscleandfitness.com/wo...un-workout-routine-giants-slugger-barry-bonds

 

[Da_Eggman]

Who goes to the Library in 2019?

College libraries or any by uni are always filled with hoes