getting back tonight i gotta say i like the 3x5 set up as opposed to the 5x5. i feel like i can up the weight at a quicker time-frame. when doing the 5x5 sometimes on that 4th or 5th set i would put up 4 reps so i stick with that weight the next time i did the workout.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
2 Up 2 Down
Veteran
At the gym by my own damn self 
vidyagamer
Rookie
Tried to get a vid of me ohp-ing since I just started and wanted to make sure at least I didn't LOOK like I was gon snap some shyt up.
Ended up with a 30 second vid of just my butt.
Strong everything.
In other news, broke 100lbs (2 50lb db's) doing farmers walks today
.
Will probably regret it tomorrow, and I'll probably stay in a lighter range in the future, but I really wanted to see if I could do it.
Ended up with a 30 second vid of just my butt.
Strong everything.
In other news, broke 100lbs (2 50lb db's) doing farmers walks today
. Will probably regret it tomorrow, and I'll probably stay in a lighter range in the future, but I really wanted to see if I could do it.
vidyagamer
Rookie
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Ain't That Something
Superstar
Is it bad etiquette to go to the gym with a cold? If so I might have to take a couple of days off.
Yea
Muhfuggas hocking loogies in the shower
That ain't wavey
Sent from handheld Minority Report console
Ain't That Something
Superstar
Aight fam I'm going to take a break then!
Man the fast breaking meal is
I feel like I could go back and do my workout again
I feel like I could go back and do my workout again
Can you OG's help me build a great leg routine. Mine now is,
Squat 4 sets
Leg Press 3 sets
Leg Extensions 3 sets
Leg Curl 3 sets
Lying Leg Curl 3 sets
Machine Calf Raises 2-3 sets
I feel like this is too standard though. Legs is all I'm doing until my shoulder heals. I need them tennis legs
Squat 4 sets
Leg Press 3 sets
Leg Extensions 3 sets
Leg Curl 3 sets
Lying Leg Curl 3 sets
Machine Calf Raises 2-3 sets
I feel like this is too standard though. Legs is all I'm doing until my shoulder heals. I need them tennis legs
i do 3x5
its just less reps than 5x5
compare 15 overall reps vs 25
when it gets real heavy i do 3x3 :wot:
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bout to get my workout back on been off a few weeks was feeling sick so has the kids and family death kept me out the gym
thought bout going back to weights
so im gonna do my body weight workouts and some free weight workouts with a pinch of boxing
ive always stayed in decent shape so but i think gonna suck wind when i got back to the gym though
thought bout going back to weights
so im gonna do my body weight workouts and some free weight workouts with a pinch of boxing
ive always stayed in decent shape so but i think gonna suck wind when i got back to the gym though