Essential Random Gym Thoughts Revisited...

[-G$-]

In teams of 2 complete 14 rounds of the following: (7 rounds each)

3 Minutes max calorie row

*While your partner is working you are fully resting*



crushed it today, held between 56-61 cals every round, steady work

 

[The ADD]

Man, at this age, not much that still embarrasses me, but that big sweaty crotch mark that some tights show is

*walks thru sea of dudes with the big wet V*

Behave

 

[Panther]

Mid day gym sessions are by far my favorite

 

[Astroslik]

This cac really called me a douchebag for coming back from the water fountain and telling another scrub to get the fukk up from the machine before they sat on it that I was using. My sweaty ass mark was on the cable row machine, but that and seeing that and my bag next to the machine wasn't an indicator to wait.

Why is a cac so comfortable saying that to you.

Step up your physique and/or presence

 

[Sassy]

Starting a healthy life style is a struggle. But one thing at a time.

I cut out hashbrowns from my breakfast. Now it's just eggs and bacon with 20 oz water.

My lunch on a daily basis is a tuna melt. Which keeps me filled all day until dinner.

I'm trying to find a healthy dinner. Maybe I'll add chicken to a dish or something? Idk.

I'm back to drinking 80+ oz of water on weekdays. I'm trying the fix my food habits on the weekends.

 

[patscorpio]

Starting a healthy life style is a struggle. But one thing at a time.

I cut out hashbrowns from my breakfast. Now it's just eggs and bacon with 20 oz water.

My lunch on a daily basis is a tuna melt. Which keeps me filled all day until dinner.

I'm trying to find a healthy dinner. Maybe I'll add chicken to a dish or something? Idk.

I'm back to drinking 80+ oz of water on weekdays. I'm trying the fix my food habits on the weekends.

id cut out the bacon...esp if its that pork that ppl like to eat

tuna melts as well...tuna salad perhaps

 

[G.O.A.T Squad Spokesman]

Taking the next two days off...haven't taken two consecutive days off in months.

 

[PortCityProphet]

i wanted to hit my legs today but after work they're dead

bout to take a nap and see if that help. I been bullshyttin round all this week

 

[Sassy]

id cut out the bacon...esp if its that pork that ppl like to eat

tuna melts as well...tuna salad perhaps

My tuna melt is only 300 Cal. Plus I'm tired of salads.

 

[dora_da_destroyer]

Starting a healthy life style is a struggle. But one thing at a time.

I cut out hashbrowns from my breakfast. Now it's just eggs and bacon with 20 oz water.

My lunch on a daily basis is a tuna melt. Which keeps me filled all day until dinner.

I'm trying to find a healthy dinner. Maybe I'll add chicken to a dish or something? Idk.

I'm back to drinking 80+ oz of water on weekdays. I'm trying the fix my food habits on the weekends.

tuna melt aint the best option for lunch...especially daily - also not sure how it's just 300 cals when two slices of bread is already ~200 cals, the tuna fish alone (if packed in water...no mayo) is likely hitting for ~100 cals, then cheese - which if you're being conservative and using low fat is another ~100-150, and thats before the butter/oil used to grill it


your meal plan is lacking vegetables, fruit, whole grains and healthy fat.


i always refer folks like you to the 21 day fix meal plan, i think it's probably the simplest plan in terms of learning a well balanced correctly portioned way of eating http://p413life.com/wp-content/uploads/2016/01/21-Day-Fix-Eating-Plan.pdf

 

[Jesus]

Why is a cac so comfortable saying that to you.

Step up your physique and/or presence

I literally had the face...he had the face trying to come off in a joking manner. He had the advantage of it being very crowded...so he'd rightfully figured I wouldn't try shyt with that many witnesses.

 

[Da_Eggman]

Starting a healthy life style is a struggle. But one thing at a time.

I cut out hashbrowns from my breakfast. Now it's just eggs and bacon with 20 oz water.

My lunch on a daily basis is a tuna melt. Which keeps me filled all day until dinner.

I'm trying to find a healthy dinner. Maybe I'll add chicken to a dish or something? Idk.

I'm back to drinking 80+ oz of water on weekdays. I'm trying the fix my food habits on the weekends.

Can’t go wrong with Chicken and broccoli

 

[Da_Eggman]

Taking the next two days off...haven't taken two consecutive days off in months.

I’m doing the same I think I may be burning myself out

 

[G.O.A.T Squad Spokesman]

I’m doing the same I think I may be burning myself out

Gotta listen to your body breh. Better to take that extra rest day than to breakdown. You'll come back extra refreshed afterwards.

 

[idonttouchgrass]

Anybody else go when they look at themselves in the mirror after getting out of the shower? Instant confidence booster. I'm 33 and it boogles my mind just how many of my peers got pot bellies and just all around .

i go

but i might have body dismorphia