Essential Random Gym Thoughts Revisited...

phcitywarrior

Superstar
Supporter
Joined
Nov 19, 2016
Messages
14,621
Reputation
4,947
Daps
34,907
Reppin
Naija / DMV
My lower back been hollering, time for me to throw out my old mattress. Way too soft.

And to think I had the chance to get a firm, brand new mattress a few years back for $100 when Mattress Firm and Sealy's merged :francis:

I don't even remember what I may have spend the money on. Now that my plug has left Mattress Firm I gotta pay a $400+ for that same mattress :francis:
 

jilla82

Veteran
Joined
May 17, 2012
Messages
20,948
Reputation
-1,020
Daps
66,397
Reppin
the internet
Meant to take a pic, but I love that tel Aviv has these outdoor gym setups up and down the beach. Like lat bar, chest press/fly, leg curl, etc. I didn't see weight plates, so maybe it's tension resistance, but no way a us city just has machines out in a public place that don't get fukked up or look like death.

Dudes out here doing yoga on the dock as well. I have mixed feelings on Israel as a state, but I'd be immensely healthier out here, very active culture and healthy food.
I follow this travel vlogger and he said Israel was one of his favorite places to visit.

 

PortCityProphet

Follow me to the truth
Joined
Apr 30, 2012
Messages
80,692
Reputation
17,595
Daps
274,871
Reppin
Bama ass DC
My lower back been hollering, time for me to throw out my old mattress. Way too soft.

And to think I had the chance to get a firm, brand new mattress a few years back for $100 when Mattress Firm and Sealy's merged :francis:

I don't even remember what I may have spend the money on. Now that my plug has left Mattress Firm I gotta pay a $400+ for that same mattress :francis:

You can always hit up craigslist :ld:
 

-G$-

...fresh outta fux...
Supporter
Joined
May 1, 2012
Messages
8,268
Reputation
3,827
Daps
22,440
A) For time:

54 S2OH (135#)
54 Box jumps (24”)
64 T2B
65 Burpees
70 American KB swings (55#)
70 Pull ups


B) 10 Rounds for times
*2 minutes rest btwn rounds

10 Cal assault bike
5 Deadlifts (275#)



open.php
 

CanesMiamiLakers

All Star
Joined
May 14, 2012
Messages
5,789
Reputation
612
Daps
10,665
Reppin
NULL
Top