Essential Random Gym Thoughts Revisited...

[Deafheaven]

Oh well that changes the dynamic totally. You might need to go in the opposite direction. Bodyfat percentage can also be changed by increasing muscle which of course impacts the overall ratio.

We can't know without picture (I am not asking ) but at that weight if you don't have visible abs un-flexed then they are developed enough.

I might have to bulk again I havent for years cuz I hate the feel of a belly. But fukk that might be it. I could probs do a super clean bulk of like surplus 3-500 cals and not end up looking aloppy.


You mean arent developed enough right?

 

[The ADD]

I might have to bulk again I havent for years cuz I hate the feel of a belly. But fukk that might be it. I could probs do a super clean bulk of like surplus 3-500 cals and not end up looking aloppy.


You mean arent developed enough right?

Best advice I ever got and put in to practice is that if you are going to bulk go harder than normal because you have that extra fuel at your disposal. It's a great time to increase volume and switch your "cardio" to more metcon based work.

 

[Deafheaven]

Best advice I ever got and put in to practice is that if you are going to bulk go harder than normal because you have that extra fuel at your disposal. It's a great time to increase volume and switch your "cardio" to more metcon based work.

Speak on this metcon shyt fam, not privy

 

[The ADD]

Speak on this metcon shyt fam, not privy

It's a loose term but things that stress you cardio. Sleds, sprints, olympic barbell complexes, ropes, tires etc. Done alone or in combinations

 

[Deafheaven]

It's a loose term but things that stress you cardio. Sleds, sprints, olympic barbell complexes, ropes, tires etc. Done alone or in combinations

So its pretty much HIIT?

 

[The ADD]

So its pretty much HIIT?

In loose terms yes.

 

[360dagod]

Lol breh Im 5 4 120-125. So more like 12-14 or so pounds. I guess if I really wanted to I could starve myself for a week but Im trying not to be stupid. Im very lean ( v taper) but have never had abs unflexed and trying to get there this year. It dead ass seems being this lean coupled with my size and family genes is making that last couple pounds a huge chore without doing somethin extreme

You not cutting no more brody...

 

[Deafheaven]

You not cutting no more brody...

You what you telling if I was that ripped look Imma have to get brolic

Like Ive seen fighters my height and weight who are shredded but I guess they probs have a lot more muscle too

Im a pretty avid lifter but I will admit I havent tried to push myself in ages. I did a bulk up to 135 a few years ago and gained a lot of muscle, then cut dow. and just have been maintainin since then

 

[360dagod]

You what you telling if I was that ripped look Imma have to get brolic

Like Ive seen fighters my height and weight who are shredded but I guess they probs have a lot more muscle too

Im a pretty avid lifter but I will admit I havent tried to push myself in ages. I did a bulk up to 135 a few years ago and gained a lot of muscle, then cut dow. and just have been maintainin since then

I thought the same as you..

I kept cutting until I literally couldnt cut anymore...

I was hitting 1500 calories and nothing was moving...I simply got tired and started to bulk up..

My stomach looking kinda pregnant, but I got a solid base

 

[jilla82]

You what you telling if I was that ripped look Imma have to get brolic

Like Ive seen fighters my height and weight who are shredded but I guess they probs have a lot more muscle too

Im a pretty avid lifter but I will admit I havent tried to push myself in ages. I did a bulk up to 135 a few years ago and gained a lot of muscle, then cut dow. and just have been maintainin since then

at your size, if you dont see abs now, you just dont have enough muscle.

<I got this picture from the Leangains reddit >

Like this kid here...he's lean...but no muscle

https://i.imgur.com/hF81TO3.jpg

 

[Deafheaven]

at your size, if you dont see abs now, you just dont have enough muscle.

<I got this picture from the Leangains reddit >

Like this kid here...he's lean...but no muscle

https://i.imgur.com/hF81TO3.jpg

So should I start doing a shyt ton of crunches. Ive always been told low bf equal abs

 

[jilla82]

So should I start doing a shyt ton of crunches. Ive always been told low bf equal abs

that would help.

I have abs from compound lifts...squats, deadlifts, overhead presses, etc...

If youre not working out like that...you will need to do direct ab work.

 

[phcitywarrior]

2 goals, 1 assist

4-1 win on the night

Lowkey my assist should have been a goal. Got the ball played to me at a tight angle on my weak foot.

Could only play the ball back

 

[PortCityProphet]

Took a long nap so bout to get this late night session poppin :blessedsaints:

 

[jilla82]

If you have a discount grocery in your city you should check them out every once in awhile.

came up at mine today.

They are selling boxes of Bulletproof Collagen Protein bars for $2 (retail is $35).
I bought 7 boxes...Ill probably go back Friday and fill my freezer with them.

The catch is the 'Best by' date ends next month...but shyt like that can last like a year longer.