PortCityProphet
Follow me to the truth
fukk it im bout to dedicate myself and get that champion of the world body 
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
fukk it im bout to dedicate myself and get that champion of the world body
The triple Cs diet: carnitas, chorizo, and cerveza
The Villain
Superstar
I wish I’d taken more progress pics along the way over the last 2.5 years 
All I really have is a picture of me 7 yrs ago before I’d ever lifted a weight period. And then some random shyt from work. People just assume I was always like this.
All I really have is a picture of me 7 yrs ago before I’d ever lifted a weight period. And then some random shyt from work. People just assume I was always like this.
My 2nd bike is gonna be in by the weekend 
Let's get it. And this time I bought a proper lock
Summer schedule about to begin
Let's get it. And this time I bought a proper lock
Summer schedule about to begin
dora_da_destroyer
Master Baker
I never truly wanted to swing on someone like I did today, they go the assault bike set up right next to a treadmill but the person on the bike and treadmill face opposite directions. Breh farted the nastiest smelling fart ever...the fukk 
I looked at him dead ass in the face ice grilling as I hopped off the bike, breh is lucky I was on my last interval. fukking idiot 
I looked at him dead ass in the face ice grilling as I hopped off the bike, breh is lucky I was on my last interval. fukking idiot 
I AM WE ARE
Banned
fukk it im bout to dedicate myself and get that champion of the world body
achieve greatness bruh
I AM WE ARE
Banned
Coli approved?
Squat 15 135
10 225
10 315
Bench 15 135
10 225 (2x)
Triceps pulldown 3x15 75
Ohp 3x12 135
Preacher curl 3x15 with 45lb on each side
Shoulder up and out 3x6 25 lb
Core exercises
Sledgehammer slams 3x 1 min
Squat 15 135
10 225
10 315
Bench 15 135
10 225 (2x)
Triceps pulldown 3x15 75
Ohp 3x12 135
Preacher curl 3x15 with 45lb on each side
Shoulder up and out 3x6 25 lb
Core exercises
Sledgehammer slams 3x 1 min
Going to try to go all the way before I head out on vacation.
Started to cut down my cals the past 1-2 weeks and my body is already like
Hell I can only imagine when I have to really cut down cals.
Started to cut down my cals the past 1-2 weeks and my body is already like
Hell I can only imagine when I have to really cut down cals.
Gonna be putting in some extra effort to work on my rowing for the next few weeks...
Using 10 x 500m w 60 sec rest between intervals as my guage of progress
First day was yesterday I averaged 1:49.3 for the 10 intervals
Hoping after about 6-8 weeks to get that # much closer to 1:40
And today's metcon was just filthy
For Time (15 min time cap):
1 mile run
40 pull ups
20 power cleans @ 165#
Using 10 x 500m w 60 sec rest between intervals as my guage of progress
First day was yesterday I averaged 1:49.3 for the 10 intervals
Hoping after about 6-8 weeks to get that # much closer to 1:40
And today's metcon was just filthy
For Time (15 min time cap):
1 mile run
40 pull ups
20 power cleans @ 165#
Went to Guyana and missed MMA. Got back, went to wrestling jet lagged. Back to striking today.
Protein farts?I never truly wanted to swing on someone like I did today, they go the assault bike set up right next to a treadmill but the person on the bike and treadmill face opposite directions. Breh farted the nastiest smelling fart ever...the fukk
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Was actually a time in my life I would skip legs
Now leg day is my favorite day
Same here except leg day is not my favorite day. On my leg day I also do back and biceps and finish with abs and cardio. I don't like doing legs tho but it's a necessary evil.
I admire you dudes that enjoy it tho.
You do full body every time?
To be fair I don’t do heavy squats much I do Goblet squats and Kettlebell squats
But rarely do barbell squats which is what kills most people