Essential Random Gym Thoughts Revisited...

[The ADD]

This isn’t a chick machine breh men do it too .


That machine has help open up my squats .

You smart

 

[PortCityProphet]

Afraid your gym bros might judge you?

This isn’t a chick machine breh men do it too .


That machine has help open up my squats .

Ill try it when nobody around

 

[360dagod]

Ran almost 21 miles this week...

Of course my dumbass tried to squat my max and failed

 

[Da_Eggman]

@G.O.A.T Squad Spokesman use this finals L to go ten times harder in the gym bruh

 

[The Villain]

Monday: Soccer
Tuesday: Bike + Leg Day
Wed: Bike again lol (wasn't pleased w/ how far my cardio fell off in a month)
Thursday: Leg Day + Basketball

I know my legs are like

 

[G.O.A.T Squad Spokesman]

@G.O.A.T Squad Spokesman use this finals L to go ten times harder in the gym bruh

At the gym right now taking my pain out on the weights.

 

[NeilCartwright]

Added deadlifts back into my training after a 3 year hiatus. Told myself I’ll stop at 315 for working sets.

Crazy how better you look doing these.

Fck squats though

 

[NatiboyB]

Squat is arguably (deadlift is the other one) the best exercise it is...Why would you not want to do them? I could see if you wanted to avoid trying to get to a 500lb squat but being able to squat 315 for reps would only go to assist you as you get older. Only other barbell exercises I champion are the deadlift, bench press, overhead press, and power clean..Weighted dips/pullups also everything else is just extra.

Added deadlifts back into my training after a 3 year hiatus. Told myself I’ll stop at 315 for working sets.

Crazy how better you look doing these.

Fck squats though

 

[AquaCityBoy]

nikkas need to stop sleeping on rack pulls.

I only started doing them about six months ago because I switched to training six days push/ pull/ legs and didn't want to do deadlifts twice a week, but I absolutely love them shyts now. Probably my favorite exercise.

 

[Da_Eggman]

nikkas need to stop sleeping on rack pulls.

I only started doing them about six months ago because I switched to training six days push/ pull/ legs and didn't want to do deadlifts twice a week, but I absolutely love them shyts now. Probably my favorite exercise.

You do them on a smith machine?

I’m kinda confused how to do them correctly tbh

 

[Yinny]

Just came from a 5:30 am bike ride, officially gonna do these throughout the week to keep it up!

Now onto my step aerobics class, haven’t done it in ages but trust it’s hard and a good ass workout-hopefully the scale will go down some by tomorrow lol

 

[MustafaSTL]

Haven’t been able to do any shoulder or chest work for the past week and a half. Really hurt my right shoulder after my last shoulder and chest workout. Tried to give it a go today and could only do dips. Might have to wait another week at least. shyt.

 

[phcitywarrior]

Just came from a 5:30 am bike ride, officially gonna do these throughout the week to keep it up!

Now onto my step aerobics class, haven’t done it in ages but trust it’s hard and a good ass workout-hopefully the scale will go down some by tomorrow lol

How long are you riding for and is the bike a fixie?

 

[The ADD]

Squat is arguably (deadlift is the other one) the best exercise it is...Why would you not want to do them? I could see if you wanted to avoid trying to get to a 500lb squat but being able to squat 315 for reps would only go to assist you as you get older. Only other barbell exercises I champion are the deadlift, bench press, overhead press, and power clean..Weighted dips/pullups also everything else is just extra.

I have the same question with him on Deads but I can probably guess the answer

 

[The ADD]

Squat is arguably (deadlift is the other one) the best exercise it is...Why would you not want to do them? I could see if you wanted to avoid trying to get to a 500lb squat but being able to squat 315 for reps would only go to assist you as you get older. Only other barbell exercises I champion are the deadlift, bench press, overhead press, and power clean..Weighted dips/pullups also everything else is just extra.

I have the same question with him on Deads but I can probably guess the answer.