Essential Random Gym Thoughts Revisited...

[PortCityProphet]

I think ive been working out with a slightly hurt pec for weeks now.
Always feel some muscle pain when i bench now and i cant go as heavy anymore

 

[Yinny]

Today was an accidental rest day, woke up too late to ride and had to buy mad shirts so I’m maxing and relaxing-back at it tomorrow!

 

[360dagod]

My boy brought a gym bag for a 30 minute workout

 

[CanesMiamiLakers]

Why do my knees and hip flexors always hurt after doing squats

 

[patscorpio]

I made mac and cheese from scratch yesterday cause my girl pregnant n shyt

MY shyt BE HITTIN
HALF THE TRAY GONE

Same with my lobster mac and cheese...everytime I make it me and my lady we damn near finish it in one sitting...and I make a lot of it

 

[NatiboyB]

When you hit the gym and are so fatigued you can't lift shyt and feel like sleeping on the bench its time to just go home and eat eat and sleep sleep.

 

[KING WILL]

Just got back, feeling pretty good.

2 New Max Lifts.

265 Bench (6/17/19)
275 Squat

Pretty sure I can get closer to 300 on the Squat right now, but my knee was feeling funny tonight.

To go along with a 405 Deadlift, That brings my Big 3 up to 945 (6/17/19).

I think Ill be back in the 1000 club by this time next month, if not earlier.

Gonna try for 295+ on the Squat Tues Night if I have the time.

 

[TLR Is Mental Poison]

folks really check for that shoulder to waist ratio...

For people lifting for visuals.... leveraging the illusion effect is key

For better or worse... only core training I do now is abs. Big obliques make your waist blocky. My posterior chain has always been strong Maxing out the size on my limbs + upper torso is the name of the game

 

[Panther]

Checked my bmi yesterday

maybe men do gain during pregnancy

 

[NatiboyB]

Googles hip abduction machine


You trying to get a brother to do the buss it wide open machine

I USE it seems like its actually helped my hip mobility...Or shyt maybe a placebo but im generally for flexible and able to stretch deeper. I also squat 3 times a week some weeks and 2 most weeks I light weight need my hips.

 

[jilla82]

For people lifting for visuals.... leveraging the illusion effect is key

For better or worse... only core training I do now is abs. Big obliques make your waist blocky. My posterior chain has always been strong Maxing out the size on my limbs + upper torso is the name of the game

what other kind of core training is there?

I dont do any direct ab work...I have a six pack (still need to lose that lower belly fat) strictly from compound lifts.

 

[TLR Is Mental Poison]

what other kind of core training is there?

I dont do any direct ab work...I have a six pack (still need to lose that lower belly fat) strictly from compound lifts.

Deadlifts, oblique crunches/twists etc.....

 

[PortCityProphet]

Checked my bmi yesterday

maybe men do gain during pregnancy

congrats :shansaints:

 

[CanesMiamiLakers]

Checked my bmi yesterday

maybe men do gain during pregnancy

I did still trying to bounce back after a year

 

[WesCrook]

Working out gives you ability get through your day and maintain a high energy level. However, there is a big drop-off come bedtime. I am out for the count when I hit the sack....almost instantly.