Essential Random Gym Thoughts Revisited...

[WesCrook]

75% chance I'm headed to the gym today. If so, it'll be my 4th day in a row. I haven't done that in at least a year....and I'm not even tired or sore.

I've been getting adequate sleep, waking up full of energy and light on my feet throughout the day.

 

[PortCityProphet]

 

[BillBanneker]

75% chance I'm headed to the gym today. If so, it'll be my 4th day in a row. I haven't done that in at least a year....and I'm not even tired or sore.

I've been getting adequate sleep, waking up full of energy and light on my feet throughout the day.

Yeah, this is what I'm going to try to do to get my process back in order.

I normally skip Tuesday's though. The crowds are insane. But I have no choice.

 

[WesCrook]

Yeah, this is what I'm going to try to do to get my process back in order.

I normally skip Tuesday's though. The crowds are insane. But I have no choice.

Yep, mainly because a lot of various fitness classes are held on Tuesday at most places.

Parking lot stays packed on Tuesdays

 

[Bunchy Carter]

I could not go to the gym for 2 months, because of traveling for work and yesterday was my 1st day back.

I also noticed there are some new females in the gym.

Taking 2 months off, I did not lose too much strength

 

[G.O.A.T Squad Spokesman]

Don't ever fukk a shoulder up brehs...that shyt seems to never heal on it's own.

 

[mannyrs13]

Seems like they sending me a sign cuz I always seem to look at the clock when the numbers 213 are there. Like just now when it was 1213.

I also made this anagram for me to use. Should start my own business lol.

DEDICATION
INTENSITY
AND
BEING
EDUCATED
TO
ESTABLISH
SUCCESS

 

[Yinny]

Anyone wanna do a meal prep thread with me? I need some inspiration.

 

[CrimsonTider]

What back exercise works the most back muscles at one time?

Barbell rows?

 

[dora_da_destroyer]

Anyone wanna do a meal prep thread with me? I need some inspiration.

i got all the inspiration in the world yet zero motivation to actually prep

 

[G.O.A.T Squad Spokesman]

What back exercise works the most back muscles at one time?

Barbell rows?

High row machine imo.

 

[CanesMiamiLakers]

I feel like I’ve hit a wall. I’m not getting stronger for some reason

 

[G.O.A.T Squad Spokesman]

I feel like I’ve hit a wall. I’m not getting stronger for some reason

Might have to gain weight if you're out for strength. If you're out for muscle then hypertrophy is key.

 

[Duke Dixon]

Don't ever fukk a shoulder up brehs...that shyt seems to never heal on it's own.

What do you do for your shoulder?

Right now I'm using a Twin Stim IV and an ice bag. When I go to the gym I use an ice pack on the way there and use cable exercises to stretch out my shoulders.

The pain went down and range of motion went up but I'm still looking for more advice on how to make it feel better.

 

[G.O.A.T Squad Spokesman]

What do you do for your shoulder?

Right now I'm using a Twin Stim IV and an ice bag. When I go to the gym I use an ice pack on the way there and use cable exercises to stretch out my shoulders.

The pain went down and range of motion went up but I'm still looking for more advice on how to make it feel better.

I just have my girl massage it when the pain gets too nagging. The weird part is it don't hurt when I bench press or even do dips. I can't do any shoulder presses or shoulder shrugs tho. It hurts the most when I'm laying down in the bed which is weird.