Essential Random Gym Thoughts Revisited...

[PortCityProphet]

Squat University on Instagram: “Do you have a pinch or blocked sensation in the front of your hip when getting into a deep squat? This is often due to a hip impingement…”
This will fix my problem :blessedsaints:
Even tho i squatted yesterday and think i fixed my hip pain. Imma try this stuff tho

 

[sinistersouth]

creatine will have u thinking you're someone else. i dont lift this shyt

 

[phcitywarrior]

Good chest day. Did about 20 mins on the treadmill then bench, db flies and db press. Finished off with dips.

My muscle stamina is trash at the moment but I’m plugging at it.

 

[Payroll]

I'm ready.

 

[Jesus]

Larry Wheels out here playing with bussy.....?

 

[The ADD]

Larry Wheels out here playing with bussy.....?

 

[TLR Is Mental Poison]

Larry Wheels out here playing with bussy.....?

Let that man BAWG in peace

 

[Jesus]

Let that man BAWG in peace

Rhoden got caught up then this nikka's ex drops the sound footage of him whooping her ass and accusing him of being bisexual. Who's next, Mike Rashid, Simeon Panda?

 

[phcitywarrior]

Those first couple weeks in a cut can be brutal. You're trying to get your diet and exercise right. Counting the calories and being regimented with the whole process. Doing all of that but not seeing the scale budge at all can be deflating.

Still, we keep pushing.

 

[KING WILL]

Hit my Chest pretty good this morning.

Combined Incline BP and KB Swings. Then Worked my way up to a 1 Rep of 235. Felt kind of easy, I think I could get 245. The I did a drop set.

Then Superset Incline DB BP w/ Machine Chest Flys. At the end I did a drop sets on the Fly Machine, then burned out on the DB Incline.

3rd, I did 50 Reps on the Flat Bench at 115.

Threw end a lil bit of Shoulders and Tris and did a Tri Burnout.

Messed around a lil bit on the ISO Bench Machine.

Finished with 4 sets of Push Ups to Failure.

Feeling good. Plus im about 13 hours into a fast, Ill be breaking it round 11, or 12 tonight.

 

[MustafaSTL]

Brehs that drink a gallon of water daily...how many times do you pee in a day?

I can't even keep count. :brutuswow:

 

[African_brehda]

I can't even keep count. :brutuswow:

Looked that shyt up on Google...never again
Their answer to everything is cancer or diabetes

 

[AquaCityBoy]

guys only want to do upper body
girls only want to do lower body
neither understands that shyt looks dumb
.

 

[TLR Is Mental Poison]

Those first couple weeks in a cut can be brutal. You're trying to get your diet and exercise right. Counting the calories and being regimented with the whole process. Doing all of that but not seeing the scale budge at all can be deflating.

Still, we keep pushing.

The other mind fukk is the glycogen/water losses at the beginning. Scale is going down, but you are just getting flatter and smaller. Takes a couple of weeks for the fat burning to really kick off, which comes with some other challenges....

 

[phcitywarrior]

The other mind fukk is the glycogen/water losses at the beginning. Scale is going down, but you are just getting flatter and smaller. Takes a couple of weeks for the fat burning to really kick off, which comes with some other challenges....

Other challenges? Like what?

I’m early into my cut and I’m still kinda yoyoing around. Haven’t quite gotten on a consistent downward trend as of yet.