Essential Random Gym Thoughts Revisited...

sinistersouth

sinistersouth

Banned
Joined
May 4, 2014
Messages
1,269
Reputation
-255
Daps
5,388
Reppin
New York City. I mean Kansas.
i must've done 1,000,000 repetitions of dips by this point, how the hell am i only just now figuring out the best way to get the lean forward effect is by curling your knees up a bit :martin:

chest gains bout to be on another level :ehh:
 
phcitywarrior

phcitywarrior

Superstar
Supporter
Joined
Nov 19, 2016
Messages
14,644
Reputation
4,947
Daps
34,957
Reppin
Naija / DMV
Fridays are always the toughest days to get in the gym. I stayed late in the office and it pushed back all my other plans

I skipped the gym but biked from my house to the movies to go watch "Once Upon a Time in Hollywood" then biked back home about 9 miles round tripped. At least I'll get some cardio in.

Gonna do a 12 mile ride to go have brunch with my bro then bike back home.

Salty foods and water weight tho :francis:
 
Spliff

Spliff

Godzilla got busy.
Joined
May 1, 2012
Messages
12,031
Reputation
2,400
Daps
40,127
Reppin
Jersey
LITO said:
Halfway through practical programming for strength training.

I'll share all the notes I made.
Click to expand...

Good book.

portcityplaya said:

Yall ever heard of this before?
Click to expand...


Yea that's been around for a minute.

IIRC, one of Lyle's old articles breaks down the details of those multipliers.

Calorie expenditure is a moving target, though. Like all calculations, it's just a starting point.
 
phcitywarrior

phcitywarrior

Superstar
Supporter
Joined
Nov 19, 2016
Messages
14,644
Reputation
4,947
Daps
34,957
Reppin
Naija / DMV
ThaBoyBam said:
Damn that's beast. I did 3 today and feel like shyt. Mad hills my way too breh
Click to expand...

Yea, I just got home after doing another 10ish miles after brunch. Again the hills were crazy. About 0.5 mile from home I cramped up something bad and ran out of water.

I parked my bike and just sat on the ground. Both legs and my abs were cramping heavily. Luckily, a Nigerian community was having a BBQ close by. They ran to me with water and helped me get up and stretch out.
I swear those guys were angels cuz if not for them I’d have been in a serious situation.

Anyway, I walked my bike home after that. I think I was mad dehydrated from the brunch. All that coffee plus the exercise in the 90 degree heat did me in.

Was planning on biking to another brunch tomorrow but F that. I’m resting and taking the train in.

Great workout though. I need to install a bigger water bottle cage on my bike.
 
Last edited:
ThaBoyBam

ThaBoyBam

You don't respect your jaw!
Joined
May 1, 2012
Messages
4,571
Reputation
545
Daps
8,644
phcitywarrior said:
Yea, I just got home after doing another 10ish miles after brunch. Again the hills were crazy. About 0.5 mile from home I cramped up something bad and ran out of water.

I parked my back and just sat on the floor. Both legs and my abs were cramping heavily. Luckily, a Nigerian community was having a BBQ close by. They ran to me with water and helped me get up and stretch out.
I swear those guys were angels cuz if not for them I’d have been in a serious situation.

Anyway, I walked my bike home after that. I think I was mad dehydrated from the brunch. All that coffee plus the exercise in the 90 degree heat did me in.

Was planning on biking to another brunch tomorrow but F that. I’m resting and taking the train in.

Great workout though. I need to install a bigger water bottle cage on my bike.
Click to expand...
Good shyt any way breh. Motivation for tomorrow. Respect.
 
ReadOneBookAWeek

ReadOneBookAWeek

Smoking on a Cac Pack
Joined
Jan 9, 2015
Messages
4,002
Reputation
239
Daps
13,787
At the park about to hit a core workout on the bars. Seeing results from the past few weeks which is a huge motivation and momentum boost. Broke through the "forcing myself to workout" phase:blessed:

Going to hit 50 burpees to finish up :sadcam:

Baby steps better than no steps brethren.:salute:
 
You must log in or register to reply here.
Top