Essential Random Gym Thoughts Revisited...

J

Jesus

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HHR said:
Mine is plates too. I either do it myself or have a couple cats help
Click to expand...

nikkas would give me the :comeon: if I'd ask for two guys to assist me for a set of leg presses. That doesn't fukk up your flow for drop sets...the 10 seconds to stand up and adjust the weights? :huhldup:

Speaking of personal trainers....my sister went to a Gold's Gym in her part of town. She had a trainer give her a tour. She asked if they went past 100lb. dbs. (for me if I decide to visit). She told me the trainer told her it was unnecessary for dbs more than 100lbs. most gym users wont have use for it...they are mostly for show. :wtf:

fukk personal trainers...nikkas on here would be better than most I encounter. You can't train me if your our of shape, never competed or never squatted.
 
HHR

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Black Jesus said:
nikkas would give me the :comeon: if I'd ask for two guys to assist me for a set of leg presses. That doesn't fukk up your flow for drop sets...the 10 seconds to stand up and adjust the weights? :huhldup:
Click to expand...

I mean....it's not ideal, but its better than nothing :yeshrug:

There's not much of a stigma for the press at my gym though. I only ask cats I know though
 
LastKING_BLU

LastKING_BLU

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Serious said:
how the f*ck does these people get certified...

funny thing is, I've been looking at the NASM, PT study guide and it's fairly comprehensive. At least from a general biology + exercise science point of view.

:ld:

NASM Essentials of Personal Fitness Training
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i have yet to see any of these crazy trainers that you guys mention. it could be that i dont pay attention to them. the trainers i went to school with all know their stuff and never had anybody do 30reps like MMS did.

im more than likely gunna get certified within the next two months for jobs and stuff tho.
 
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LastKING_BLU said:
i have yet to see any of these crazy trainers that you guys mention. it could be that i dont pay attention to them. the trainers i went to school with all know their stuff and never had anybody do 30reps like MMS did.

im more than likely gunna get certified within the next two months for jobs and stuff tho.
Click to expand...
I'm seen a few, but there are some legit PT's...

Real recognize real...

But breh, the crazies are out there. Heck @She Agree That I'm Looney uploaded a vid a while back of a PT instructing a trainee to deadlift on the smith machine :why:
 
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MMS

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Serious said:
I'm seen a few, but there are some legit PT's...

Real recognize real...

But breh, the crazies are out there. Heck @She Agree That I'm Looney uploaded a vid a while back of PT deadlifting on the smith machine :why:
Click to expand...

i remember this :skip:
 
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LastKING_BLU

LastKING_BLU

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Serious said:
I'm seen a few, but there are some legit PT's...

Real recognize real...

But breh, the crazies are out there. Heck @She Agree That I'm Looney uploaded a vid a while back of a PT instructing a trainee to deadlift on the smith machine :why:
Click to expand...

:mindblown: i forgot about that :heh:
 
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puppetmaster

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Got damn suburban gym goers are some nasty fukks. I've worked out in some hole in the wall gyms many times and the bathrooms were always respectable. Today met a friend at an "upscale" lifetime in the burbs and that bathroom reminded me of the old project hallways. That's not the first time burb gyms were gross





-P-
 
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Can't stand doing deadlifts, shyt is the most disappointing lift for me. Legs be like :ahh:, back and arms are like :steviej:, but hands are like :youngsabo::damn:. I'ma just have to bite the bullet and wear gloves or something.
 
-G$-

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BillBanneker said:
Can't stand doing deadlifts, shyt is the most disappointing lift for me. Legs be like :ahh:, back and arms are like :steviej:, but hands are like :youngsabo::damn:. I'ma just have to bite the bullet and wear gloves or something.
Click to expand...

try chalk, i like it better than straps or gloves :manny:
 
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