Between 150 and 200 for me. I don't really stress it as much as I used to.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Oh I remember why I came in here...started another ECA cycle on Monday...
Day 1: Ate a salad with two chicken breasts, a chicken wrap and had two scoops of whey w/ water
Day 2: Had a big ass burrito with beans, fish, rice and cheese, four eggs with a slice of cheese and a croissant
Day 3 (today): Had a subway grilled chicken sub with cheese and veggies...just gonna have whey and water after the gym
This shyt killed my appetite...love it. I want to see if I can drop ~10-15 by labor day.
Day 1: Ate a salad with two chicken breasts, a chicken wrap and had two scoops of whey w/ water
Day 2: Had a big ass burrito with beans, fish, rice and cheese, four eggs with a slice of cheese and a croissant
Day 3 (today): Had a subway grilled chicken sub with cheese and veggies...just gonna have whey and water after the gym
This shyt killed my appetite...love it. I want to see if I can drop ~10-15 by labor day.
LiveFromLondon
Superstar
How much you weigh
~250 @ 6'0"
Man these weighted pulls ups been paying off....Had to do some apart of my circuit class and shyt felt easy
still went 
when I was done tho.
still went when I was done tho.
Amused Mastery
All Star
I weigh 190 and I shoot for around 150-ish daily. Covers my lean body mass requirements and it's easy enough to hit with the right diet.
MVike28
right around the ACC
2 days in
-Push Pull program
-Clean diet
Recomposition
i thought i was eating clean but a nikka was on a permanent "clean" bulk now that I look back
Placebo effect most likely but i feel lighter, more alert and waist is smaller
Alot of the routines are hitting different
-Push Pull program
-Clean diet
Recomposition
i thought i was eating clean but a nikka was on a permanent "clean" bulk now that I look back
Placebo effect most likely but i feel lighter, more alert and waist is smaller
Alot of the routines are hitting different
Gully Bull
Love Sponge
When did you put on 40 lbs
LiveFromLondon
Superstar
The Villain
Superstar
They probably saw some swole ass nikka do it. I know cause I've been the person seeing and biting, and the person being seen and bitten.
Funny shyt is I stole this dudes ab superset thing and used it for a bit. Maybe 2 months later breh hit me like "that ab workout looks wild man, write it down for me"
"Bruh it's the same shyt you do, just faster and more of it"
A bulk turned into a lifestyleWhen did you put on 40 lbs
.That’s somewhat of a loaded question to be honest. Its a subjective thing based on multiple things like age, height, activity level, genetics/metabolism, body composition, etc.How much should I be eating a 220kinda unsure atm
I think there are a variety of charts online that can help if you want to get a good idea/approximation.
Quoting this again to get more responses
Help me out fam
Help me out fam
Yo.
Here's the deal.
I have a lot of muscle mass and big defined shoulders, solid chest and solid upper back that I got mostly from dumbbell workouts.
But I can't tell if I'm a true beginner or not, because my barbell lifts are not very good.
Overhead press 100
Bench 190
Deadlift 225
Row 180
Squat 195
(uneven leg strength/flexibility has hurt my squat)
Am I still beginner, even with muscle mass? Like, should I just go with beginner programs like Starting Strength or SL5x5 or ICF and stuff like that?
My goal is to finish cutting, then when school starts, put on strength and muscle size.
Help me brehs
.