jilla82
Veteran
needed a break.Why breh?
Tired of constantly worrying about that shyt.
Not like im a fitness model or anything.
Its not like we cant eyeball what were eating after doing this shyt for so long.
Essential Random Gym Thoughts Revisited...
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Tired of constantly worrying about that shyt.
Not like im a fitness model or anything.
Its not like we cant eyeball what were eating after doing this shyt for so long.
Reached that 255 on the squat. 
Think next time ima just build on this for a bit and just keep increasing my warm-up weights and final reps. Once I can hit 255 five times comfortably then ima move back on to bench and try to get to 225.
Think next time ima just build on this for a bit and just keep increasing my warm-up weights and final reps. Once I can hit 255 five times comfortably then ima move back on to bench and try to get to 225.
I feel you. I think MFP is good for those who never understood portion sizes or could grasp how much food is too much food. Like you said, after a while, it becomes like 2nd nature to you, especially if you prep your meals into smaller containers and such.
I think it's much better on a cut than if you're maintaining. It's also good when you've fallen off the wagon
Don't slip up though
cartierhoe
Veteran
You know I had my fitness pal installed in my phone for a long ass time, never really used it like that. 
I'm gon change that
I'm gon change that
dora_da_destroyer
Master Baker
1) muscle memory is a thing of wonder...still 
but putting up decent weight on upper days and already got the line under the shoulder/top of bicep back, but....
2) my push up, plank and ab game is
, and...
3) my conditioning on certain things (running) is
while I can still bang out sets of 20-25 burpees no problem
but putting up decent weight on upper days and already got the line under the shoulder/top of bicep back, but....2) my push up, plank and ab game is
, and...3) my conditioning on certain things (running) is
while I can still bang out sets of 20-25 burpees no problem I’m a big fan of the metcon’s, although I don’t think they’re as versatile as my speed tr’s (these are better on days when you’re really doing a true mix of cross training/are skewed to more cardio/hiit) and they absolutely suck for sprinting lol, but they are my A1 for my lift/leg days. I have two pair of the 4’s, one I bought recently on sale as the 5’s were still a few weeks away, but will likely cop a pair around Christmas
Got my Metcon 5's last week, these look hard as fukk on feet
Already had a few guys ask me where I copped
1970s HeRon Flow
Takin Penitentiary Chances
I got these on Nike.com for $83 shipped, was waiting for a sale, I use these for upper body days and my Adidas power lifts for lower body days, do you have a link to those speed TR's?1) muscle memory is a thing of wonder...still
2) my push up, plank and ab game is
3) my conditioning on certain things (running) is
I’m a big fan of the metcon’s, although I don’t think they’re as versatile as my speed tr’s (these are better on days when you’re really doing a true mix of cross training/are skewed to more cardio/hiit) and they absolutely suck for sprinting lol, but they are my A1 for my lift/leg days. I have two pair of the 4’s, one I bought recently on sale as the 5’s were still a few weeks away, but will likely cop a pair around Christmas
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
I live by that shyt...don't miss a day. It keeps me on point.You know I had my fitness pal installed in my phone for a long ass time, never really used it like that.
I'm gon change that
cartierhoe
Veteran
I def could use some more discipline
dora_da_destroyer
Master Baker
The TR’s are a Reebok shoe.
And I’ve seen the power lifts, but my workouts are all pretty much cross training, even when it’s mostly lifting, I put something like jump squats, box jumps or jump rope between SS circuits, so never wanted to invest in a lifting only shoe. But I’m gonna check the Nike site to see if they’re still on sale
I AM WE ARE
Banned
Trying not get frustrated it's hard as fukk getting below 275 I fast,I drink plenty water, cut down on sweets, bread and meat
It's squatober but I been on the Squats before every workout
No more heavy weights all about reps
It's squatober but I been on the Squats before every workout
No more heavy weights all about reps
The TR’s are a Reebok shoe.
And I’ve seen the power lifts, but my workouts are all pretty much cross training, even when it’s mostly lifting, I put something like jump squats, box jumps or jump rope between SS circuits, so never wanted to invest in a lifting only shoe. But I’m gonna check the Nike site to see if they’re still on sale
I want to try 1 legged jump squats..
But what are the benefits
Are you losing fat?
dora_da_destroyer
Master Baker
Potential injuryI want to try 1 legged jump squats..
But what are the benefits
But seriously, I don’t see a point. If you want iso work just stick with single leg/pistol squats or split squats. I guess if you’re an athlete and need single leg thrust that would be beneficial
I AM WE ARE
Banned
He trying do that James harden 3 point jumperPotential injury
But seriously, I don’t see a point. If you want iso work just stick with single leg/pistol squats or split squats. I guess if you’re an athlete and need single leg thrust that would be beneficial
