Essential Random Gym Thoughts Revisited...

[patscorpio]

I heard a night with you does the same


Sorry, had to

Ayyyyyy!!!!!

You assumed right though sweetheart

 

[WesCrook]

I left the gym yesterday and a cop approached me in the parking lot.

He asked: "How did you get that body?"

I said: "I don't know, officer. I opened the trunk and she was right there"

 

[PortCityProphet]

I dont know what got me watching this nonstop, how impressive this is or the dope as beat

They actually are...the doctors. Brazil is the plastic surgery capital of course and the Colombian doctors are gods at lipo, BBL and t*ts - they do much better work than the Dominican and Mexican doctors most Americans (think typical IG girl body) go to.


Edit: in Colombia they are big on very detailed lipo, ab etching, I see this a lot with people and their arms as well

Yoooo how much you think them abs cost?
You think you can pay by the ab? All i need is 4

 

[DJ Paul's Arm]

I dont know what got me watching this nonstop, how impressive this is or the dope as beat

Yoooo how much you think them abs cost?
You think you can pay by the ab? All i need is 4

 

[sinistersouth]

earlier this week i weighed my push-ups. with my 20lb vest and a 45 on my back: 240 lbs at the hands in the down position. i just did 200 reps with that shyt on and my feet elevated. with the pump i have now, i look like a fukking ifbb pro in this bytch

tell the bench it can kiss my ass

 

[1-8-7-Skillz]

damn, inspiring

 

[Da_Eggman]

Gonna try intermittent Fasting

Not gonna eat a meal till about 6 pm

 

[NatiboyB]

earlier this week i weighed my push-ups. with my 20lb vest and a 45 on my back: 240 lbs at the hands in the down position. i just did 200 reps with that shyt on and my feet elevated. with the pump i have now, i look like a fukking ifbb pro in this bytch

tell the bench it can kiss my ass

my god man....I have never been able to do that many pushups in a row most I ever got to is 88 reps and that was 35 pounds ago.

 

[sinistersouth]

my god man....I have never been able to do that many pushups in a row most I ever got to is 88 reps and that was 35 pounds ago.

no no, in sets. 20 sets of 10

 

[PortCityProphet]

How the fukk did i lose my bench skrenth?
I gotta be injured somewhere in my right side. Im skrugglin with this weight like i lost my Js

 

[phcitywarrior]

A long walk is never a bad idea on a Sunday evening word to Jill Scott.

 

[Amused Mastery]

Gotta be more mindful of my water intake. Between me being active and also using creatine, I really should be around at least gallon a day. Body just let go of some more water weight over the weekend, I hit the max number of holes on my belt

 

[1970s HeRon Flow]

Got my Metcon 5's last week, these look hard as fukk on feet

Already had a few guys ask me where I copped

 

[African_brehda]

Can someone explain this madcow shyt to me? Making me feel dumb as a mf

Madcow’s 5×5 Program

So if my current squat max is 100kg(225lbs).
What weight do I start with?

Do I increase weight after every set?

What should be my max each workout?

 

[BillBanneker]

Can someone explain this madcow shyt to me? Making me feel dumb as a mf

Madcow’s 5×5 Program

So if my current squat max is 100kg(225lbs).
What weight do I start with?

Do I increase weight after every set?

What should be my max each workout?

Breh the calculations are in your link

LINEAR PROGRESSION
The progression of Madcow’s 5×5 is very simple. You start at 42.5% of your estimated one rep max on the first Monday and don’t hit your max until Week 4. The weight on the bar increases 2.5% every week. Week 5 is the week of PR’s! Obviously you will not be able to increase 2.5% every week for a long period of time because you will eventually plateau. This routine is designed to be run in 8-12 week cycles, followed by a deload period. As soon as you notice that your progression is stalling, stop the program, deload, rinse and repeat.