My co worker.swears by it. I guess they could work in hindsight. Although they just feel annoying to me, and after a while i go back to normal sized bars. Used them to dumbbell clen and press, and sometimes deadlift.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
African_brehda
Superstar
How have I gotten 2kg heavier while eating less? 
and I know it's not muscle, cuz I've clearly lost some definition...
Hit heavy squats today tho. Very beautiful feeling
When bigger brehs see what you've packed on the squat rack, and look at you twice and hit the
and I know it's not muscle, cuz I've clearly lost some definition...Hit heavy squats today tho. Very beautiful feeling
When bigger brehs see what you've packed on the squat rack, and look at you twice and hit the
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Can't believe I actually used to do cardio before lifting. Looking back, I don't know how I did it. Thanks to the brehs on here that actually woke me up from that dumb shyt.
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Weight is funny like that. Do you feel heavier after seeing what the scale said?How have I gotten 2kg heavier while eating less?
Hit heavy squats today tho. Very beautiful feeling
When bigger brehs see what you've packed on the squat rack, and look at you twice and hit the
African_brehda
Superstar
Nah breh, I actually feel lighter, and it's quite visible I've lost some mass. I'm a skinny breh, so few weeks of not eating enough makes me look off.
Had to check on two different scales to make sure I was seeing it well
African_brehda
Superstar
Heavy squats after cardio will make your body alert you like
But nikkas I train with, they just don't care. African brehs usually move around thinking "if it hurts, its working "
Nothing makes you feel more alive than fasted workouts 
I'm starting to feel a flare up of tendinitis in my left bicep. Might be time to lay off the weights until after new years. Give my body sometime to get over that. Next week back to my old cardio circuit training routine
I'm starting to feel a flare up of tendinitis in my left bicep. Might be time to lay off the weights until after new years. Give my body sometime to get over that. Next week back to my old cardio circuit training routine
Canada Goose
Pooping on your head :umad:
Currently on a break from the gym, was starting to feel brunt out and gassed... had two crappy gym sessions back to back so I decided to take a break, probably will go back on Wednesday (I haven't been to the gym since this past Tuesday). Hopefully I'll feel refreshed when I go back..
Amused Mastery
All Star
Threw a bad left hook at the heavy bag and now my wrist feels like 
This is def gonna affect my lifts until it heals
This is def gonna affect my lifts until it heals
Nah man. Once these knee sleeves come in am back to running strictly. I’ll incorporate weights after I cut like 20-25. Running is very straight forward.
I’ve put on a bit of muscle and my range of motion is so limited. Probably why I pulled my groin on Saturday.
I’ll hit up road runner this weekend to grab a new pair of running shoes.
I’ve put on a bit of muscle and my range of motion is so limited. Probably why I pulled my groin on Saturday.
I’ll hit up road runner this weekend to grab a new pair of running shoes.
1970s HeRon Flow
Takin Penitentiary Chances
https://www.nike.com/t/metcon-5-black-x-gold-training-shoe-pPFPgq/AT3144-070
Just coped these for $83
They also got them Romeleu for like $120 on nike.com with the code SPRINT
Finally got a pair of Metcons for my upper body days, use my Adidas power lifts on lower body days
Just coped these for $83
They also got them Romeleu for like $120 on nike.com with the code SPRINT
Finally got a pair of Metcons for my upper body days, use my Adidas power lifts on lower body days
dora_da_destroyer
Master Baker
Kinda hate sharing a bench with people at this class. Trying to find where I should be benching at for low reps (always used to do 10-12 with dumbbells) but gotta keeps switching plates in and out to accommodate people who are weaker.
Btw I still prefer dumbbell >>> barbell for this. Better for addressing my strength imbalances
Btw I still prefer dumbbell >>> barbell for this. Better for addressing my strength imbalances
MVike28
right around the ACC
Online coach got me doing 60 minutes level 15 on step machine burning 975 calories in that time frame. Its painful it really tests your limits mentally moreso than anything else.
I'm getting cut up so fast, the depletion is definitely the least fun part about it, but the core has never been tighter, the last time i was this tight core-wise was when i was 21-22 , I'm 39 and feeling younger than ever
I'm getting cut up so fast, the depletion is definitely the least fun part about it, but the core has never been tighter, the last time i was this tight core-wise was when i was 21-22
, I'm 39 and feeling younger than ever 
AquaCityBoy
Veteran
Just seen the Hodge twins walk into the gym as I was walking out.
Didn't attempt to meet them because fukk them c00ns.
Didn't attempt to meet them because fukk them c00ns.
Online coach got me doing 60 minutes level 15 on step machine burning 975 calories in that time frame. Its painful it really tests your limits mentally moreso than anything else.
I'm getting cut up so fast, the depletion is definitely the least fun part about it, but the core has never been tighter, the last time i was this tight core-wise was when i was 21-22
What online workout program is this?