Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
MVike28
right around the ACC
its bodybuilding coaching, not an online workout program.
my friend referred me to them, they prep bodybuilders and physique competitors but also handle people who are trying to stay lean year round and achieve a great level of fitness without competing.
Coach tweaks my diet/cardio depending on my progress, i checkin twice a week with progress photos, etc
It costs money but i'm of the mindset of value not dollar amount, the value here is next level. Changed my outlook entirely.
MVike28
right around the ACC
LISTEN..i see other ppl in the gym doing level 5 and texting on their phone or chilling watching the TV..
i put the towel over my head and by 15 mins i close my eyes and power through it it is torture but it gets RESULTS.
dora_da_destroyer
Master Baker
oh, i believe you. me and the step machine never saw eye to eye, that's the one machine that beats my ass down
. i think my max has been 15 minutes at level 7 
no way i could hit 60 mins on there and definitely not at 15
calixprynce
...
what is preworkout for ? and do i gotta take protein powder? i only ever took creatine during freshman football . im tryna be in the gym everyday since my bday
The Villain
Superstar
Online coach got me doing 60 minutes level 15 on step machine burning 975 calories in that time frame. Its painful it really tests your limits mentally moreso than anything else.
I'm getting cut up so fast, the depletion is definitely the least fun part about it, but the core has never been tighter, the last time i was this tight core-wise was when i was 21-22
this was always my hurdle w/ cardio. im getting over it though
the gawd w/ another classic
After being awake for like 15 hours, feel like it may be too tiring to do squats. But fukk it, we going in on some. 
Hit that 245 1RM.
Was doing some dumbbell bicep curls and I'm like this boring me, I need a challenge. Hopped on the squat rack and worked myself up to the 245 and back down. Now I'm on a bicep curl machine to get some quick work done and likely heading out. Do arms tomorrow when I have more time.
Was doing some dumbbell bicep curls and I'm like this boring me, I need a challenge. Hopped on the squat rack and worked myself up to the 245 and back down. Now I'm on a bicep curl machine to get some quick work done and likely heading out. Do arms tomorrow when I have more time.
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Time to start going into deep calorie deprivation mode until Thanksgiving to ensure I don't gain pounds during the holidays.
AquaCityBoy
Veteran
Why are Brazilian and Colombian fitness chicks built so different from American, Canadian and British ones? They're always way more shredded yet way curvier.
Are the surgeons down there that good? Do they have better access to better steroids? It can't purely be genetics because every time I see a Brazilian dude in real life he's
Are the surgeons down there that good? Do they have better access to better steroids? It can't purely be genetics because every time I see a Brazilian dude in real life he's
dora_da_destroyer
Master Baker
They actually are...the doctors. Brazil is the plastic surgery capital of course and the Colombian doctors are gods at lipo, BBL and t*ts - they do much better work than the Dominican and Mexican doctors most Americans (think typical IG girl body) go to.Why are Brazilian and Colombian fitness chicks built so different from American, Canadian and British ones? They're always way more shredded yet way curvier.
Are the surgeons down there that good? Do they have better access to better steroids? It can't purely be genetics because every time I see a Brazilian dude in real life he's
Edit: in Colombia they are big on very detailed lipo, ab etching, I see this a lot with people and their arms as well
Why are Brazilian and Colombian fitness chicks built so different from American, Canadian and British ones? They're always way more shredded yet way curvier.
Are the surgeons down there that good? Do they have better access to better steroids? It can't purely be genetics because every time I see a Brazilian dude in real life he's
No pics breh
My cardio finally getting up, these classes finally paying off.
Going to be interesting how I going to try to keep my strength up though. 
Might be able to play flag football this fall
without 
oh, i believe you. me and the step machine never saw eye to eye, that's the one machine that beats my ass down
no way i could hit 60 mins on there and definitely not at 15
step machine and a stair machine..you can forget about walking normally for a while
AquaCityBoy
Veteran
No pics breh
I learned my lesson about that a long time ago.
The only places on The Coli that has any appreciation for fitness chicks is that one thread in JBO and, believe it or not, TSC.
