Essential Random Gym Thoughts Revisited...

[Luken]

i use to think of vegetarians and vegans as cooks and quacks but this shiet is actually good for you

my homie put me on a plant based diet and you can literally feel the difference after your first meal.

its only recently humans started eating meat the way we do...this shiet wasn't normal like before the 1920's.

female animals have female hormones and if you eat female meat, guess what, you eat their hormones too....not good at all for lifting

 

[AquaCityBoy]

Already finished a gallon of water in two hours.

Not even the fourth quarter yet.

 

[Luken]

i dont know how and i dont know where but i know if i keep lifting ill get to fukk her eventually

 

[G.O.A.T Squad Spokesman]

Had a bad week on the nutrition side of the game. My weekly weigh in is going to be the opposite of bueno won't happen again until Thanksgiving. I been killing shyt in the gym tho.

 

[AquaCityBoy]

I've been meaning to make this post for like a year now, but I never get around to it:

One of my biggest pet peeves is when people cite Ronnie Coleman as an excuse not to train hard, especially after that Netflix documentary came out.

"That's why I don't deadlift anymore--don't want to end up like Ronnie Coleman."
"I don't squat more than two plates because I don't want to end up like Ronnie Coleman."

Do what the fukk you want to do, but that is some fear mongering bullshyt that does nothing but scare people out of maximizing their potential. Never mind the fact that Ronnie Coleman says in the documentary that he had back issues stemming from playing college football, he was lifting damn near world record level weight, he didn't take time off to deload, he lifted heavy all the way up to the Olympia, and he would go back to training days after having surgery. Those are the things that lead him to his current condition, not squatting two fukking plates. And he would be the first one to tell you that if you told him you didn't want to train hard because he got hurt, right after he slapped the shyt out of you for being a bytch.

If you lift heavy with good form, don't ego lift, give yourself breaks to rest and recover, and, if you do get injured, give your body enough time to heal, you're probably less likely to end up like Ronnie Coleman, not more.

 

[The ADD]

I've been meaning to make this post for like a year now, but I never get around to it:

One of my biggest pet peeves is when people cite Ronnie Coleman as an excuse not to train hard, especially after that Netflix documentary came out.

"That's why I don't deadlift anymore--don't want to end up like Ronnie Coleman."
"I don't squat more than two plates because I don't want to end up like Ronnie Coleman."

Do what the fukk you want to do, but that is some fear mongering bullshyt that does nothing but scare people out of maximizing their potential. Never mind the fact that Ronnie Coleman says in the documentary that he had back issues stemming from playing college football, he was lifting damn near world record level weight, he didn't take time off to deload, he lifted heavy all the way up to the Olympia, and he would go back to training days after having surgery. Those are the things that lead him to his current condition, not squatting two fukking plates. And he would be the first one to tell you that if you told him you didn't want to train hard because he got hurt, right after he slapped the shyt out of you for being a bytch.

If you lift heavy with good form, don't ego lift, give yourself breaks to rest and recover, and, if you do get injured, give your body enough time to heal, you're probably less likely to end up like Ronnie Coleman, not more.

Lord knows what he was on too.

People on gear aren’t the litmus test friends

 

[dora_da_destroyer]

Think I found a new spot to get circuit/functional training in. Her workout did not stop burned 750 calories in 55mins (always shave 10-15% off that...but still). Got a 5 for 1 trial pack, will hit at least 3 more classes this week to see if this will be my spot for high calorie burn days. Round it out with 3-4 days of lifting and a couple of recovery walks and one yoga session and I should be set to end the year.


Crazy how much less I eat working from home, no random spots to grab lunch like when you work downtown in a big city, no snack wall full of red vines and Hawaiian kettle chips, no commute and long days keeping you from cooking, no walk to the train and train ride to deter you from luggin another bag with you so you can bring your food to work...I can literally work on my balcony while grilling chicken for lunch, this is the goat setup

 

[dora_da_destroyer]

No gloves is savagery. I can imagine how callused my hands would be without them.

Y’all nikkas can keep that. I’m pretty sure no man appreciates a woman with lifters hands, especially if I’m supposed to stroke your dikk with them

 

[African_brehda]

I've been meaning to make this post for like a year now, but I never get around to it:

One of my biggest pet peeves is when people cite Ronnie Coleman as an excuse not to train hard, especially after that Netflix documentary came out.

"That's why I don't deadlift anymore--don't want to end up like Ronnie Coleman."
"I don't squat more than two plates because I don't want to end up like Ronnie Coleman."

Do what the fukk you want to do, but that is some fear mongering bullshyt that does nothing but scare people out of maximizing their potential. Never mind the fact that Ronnie Coleman says in the documentary that he had back issues stemming from playing college football, he was lifting damn near world record level weight, he didn't take time off to deload, he lifted heavy all the way up to the Olympia, and he would go back to training days after having surgery. Those are the things that lead him to his current condition, not squatting two fukking plates. And he would be the first one to tell you that if you told him you didn't want to train hard because he got hurt, right after he slapped the shyt out of you for being a bytch.

If you lift heavy with good form, don't ego lift, give yourself breaks to rest and recover, and, if you do get injured, give your body enough time to heal, you're probably less likely to end up like Ronnie Coleman, not more.

800 solid ass pounds
Light weight baybay
Everybody wants to be a bodybuilder, but nobody wants to lift no heavy ass weight

We need a Ronnie Coleman smiley.
@נιмму тωø-тιмєѕ™

 

[NatiboyB]

I don't understand it either...naturally as you age you won't lift as much but you should always challenge your body...Ronnie Coleman trained at world class weights with loads of what I would call questionable technique on top of already having health issues furthered with extreme use of anabolics and other PEDS....Ronnie Coleman is a top .001% type the average person won't train with his dedication, focus, or intensity....

I say always be continuing to improve whichever facets of fitness you choose to go after...Yes you can get a good workout with just squatting 225lbs or deadlifting 225lbs but are you really building your strength? and who doesn't want to be bigger, stronger, faster or look better naked if everything was equal.

I've been meaning to make this post for like a year now, but I never get around to it:

One of my biggest pet peeves is when people cite Ronnie Coleman as an excuse not to train hard, especially after that Netflix documentary came out.

"That's why I don't deadlift anymore--don't want to end up like Ronnie Coleman."
"I don't squat more than two plates because I don't want to end up like Ronnie Coleman."

Do what the fukk you want to do, but that is some fear mongering bullshyt that does nothing but scare people out of maximizing their potential. Never mind the fact that Ronnie Coleman says in the documentary that he had back issues stemming from playing college football, he was lifting damn near world record level weight, he didn't take time off to deload, he lifted heavy all the way up to the Olympia, and he would go back to training days after having surgery. Those are the things that lead him to his current condition, not squatting two fukking plates. And he would be the first one to tell you that if you told him you didn't want to train hard because he got hurt, right after he slapped the shyt out of you for being a bytch.

If you lift heavy with good form, don't ego lift, give yourself breaks to rest and recover, and, if you do get injured, give your body enough time to heal, you're probably less likely to end up like Ronnie Coleman, not more.

 

[Spliff]

Damn, Lyle's forums gone.

Forums really going extinct.

 

[Da_Eggman]

Tried deficit deadlifts today form not perfect but it’s definitely an interesting lift

 

[dora_da_destroyer]

Didn’t even make it through my whole workout...Bulgarian split squats always the show for me


How y’all come up with new routines? I’m kinda in a rut/can’t think of a new template for my glute/ham day, moreso cuz shytty ass 24 has no space to easily move between body weight/floor work and weights....and why don’t they have kettlebells

Definitely time to bush them

 

[The Coochie Assassin]

Damn, Lyle's forums gone.

Forums really going extinct.

end of an era

 

[HHR]

Tried deficit deadlifts today form not perfect but it’s definitely an interesting lift

My dude, if you're not putting the weight back on the floor, it's not a deadlift and it's CERTAINLY not a deficit deadlift