fukk my weak ass core. Its killing my other lifts
I hate ab exercises them shyts boring af but i guess ill do em cause my squat is slippin and thats the reason why

Def starting to notice the difference in strength,
, think I'l just do my push/pull on the weekends to give me a day in between my class workouts. 
you wore the same clothes 3 days in a rowI did 30 cardio and 30 lifting, third day in a row exercising. Need to change my gym clothes![]()

you wore the same clothes 3 days in a row![]()
did t realize how funky I’d get going back to back but they’re in the wash nowi hope you at least aired them out with some fabreezeyupdid t realize how funky I’d get going back to back but they’re in the wash now




yupdid t realize how funky I’d get going back to back but they’re in the wash now
I just bought a gang of fits from under armour no more funky monkey![]()
Friend asked to start working out with me cause he "lost motivation"
My guy sits on his ass 16 hours and hasn't had a job since he graduated from school 2 years. fukk his motivation.
Friend asked to start working out with me cause he "lost motivation"
My guy sits on his ass 16 hours and hasn't had a job since he graduated from school 2 years. fukk his motivation.
My after work gym time was my sacred me time and I cant even have that anymore![]()
Cause I'm too niceWhy didnt you tell him no?

Cause I'm too nice
About to bush him this week. He's one of those spotters that jumps in at the first sign of struggle. Put up 280 on the bench for the first time for 2, but I dont know about the first one because he touched the fukking bar.
Feel like the second one came out of the rage of him touching the bar tbh.
