Essential Random Gym Thoughts Revisited...

[360dagod]

Did a 3 a day workout..im ready to collapse

 

[Payroll]

Cotton Candy C4

 

[cartierhoe]

When people compliment you on your body

Just makes me go that much harder

 

[I AM WE ARE]

Been eating like a slob since saturday and I love it
Fat week is going well so far

I'll get back to the usual half healthy eating next week...after I eat this tray of rice crispie snacks

Ok Ruiz

 

[I AM WE ARE]

Cotton Candy C4

like that??

 

[I AM WE ARE]

This no preworkout/ fasting gym sessions are brutal

 

[DJ Paul's Arm]

This no preworkout/ fasting gym sessions are brutal

U cutting?

 

[I AM WE ARE]

U cutting?

To an extent
This 275 got me feeling

Even with cardio and muay training

 

[phcitywarrior]

Great soccer game today. Need to spot BSing and get my bike fixed though. Schedule has been crazy though.

 

[African_brehda]

When people compliment you on your body

Just makes me go that much harder

I planned on skipping gym a certain evening, then someone passed a comment on how I was looking brolic...
I had to get in some reps for Jesus breh

 

[I AM WE ARE]

I planned on skipping gym a certain evening, then someone passed a comment on how I was looking brolic...
I had to get in some reps for Jesus breh

Which jesus

 

[MVike28]

Online coach really pushing me to the limit

im down to 9% bf and this nikka like we gotta push conditioning more

I might fire this nikka and start a lean bulk this cut life is torture real mental battle brehs

don’t be fooled by these physique IG ppl they’re smiling in the photo but crying on the inside

never eaten this clean in my life

 

[CanesMiamiLakers]

Online coach really pushing me to the limit

im down to 9% bf and this nikka like we gotta push conditioning more

I might fire this nikka and start a lean bulk this cut life is torture real mental battle brehs

don’t be fooled by these physique IG ppl they’re smiling in the photo but crying on the inside

never eaten this clean in my life

What you eating?

 

[MVike28]

What you eating?

Right now we’re going into major calorie deficit

Structured not macro based meal plan

breakfast cup of egg whites

meal 2 5oz chicken 100g greens

meal 3 5oz flank steak, 250g sweet potatoes, 100g greens

meal 4 is PWO shake I just mix 2 scoops of whey with unsweetened almond milk

meal 5 5oz salmon 100g greens

Cardio is at 90 mins on step machine I burn on average 1400 cals

weights I’m doing PUsh pull legs program

 

[MVike28]

One thing I gotta say is 95% of day to day gym folk have no fukking earthly idea what they’re doing.

signing up with a coach opened up my eyes to how even I used to freestyle so much.

I have a plan when I go in there and I know exactly what I need to do down to the last set and rep and last minute of cardio.

Crazy