Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Lift around cacs breh
My gym is on Crenshaw n Slauson
Bunch of OG 60's and Eses in here going hard doing prison body work outs
All upper no lower body work outs ever
This is the most coli post ever
this workout was fun as fukk...
15 min AMRAP:
21 Burpee Box Jumps (24")
9 Squat Cleans (165#)
15 Burpee Box Jumps (24")
7 Squat Cleans (185#)
9 Burpee Box Jumps (24")
5 Squat Cleans (205#)
*In the remaining time complete as many Squat Cleans as possible @ 225#
15 min AMRAP:
21 Burpee Box Jumps (24")
9 Squat Cleans (165#)
15 Burpee Box Jumps (24")
7 Squat Cleans (185#)
9 Burpee Box Jumps (24")
5 Squat Cleans (205#)
*In the remaining time complete as many Squat Cleans as possible @ 225#
DJ Paul's Arm
Veteran
Saving up for this golds gym membership. Working out at the Mecca in Venice would be the dream. These LA Fitness folks are so unmotivated that it’s rubbing off on me
This
Gotta start looking for those mom and pop joints with rusty ass plates and serious lifters.
This Anytime Fitness ain't it chief.
I'm the type to get motivated with other lifters around me.
My gym is filled with
1970s HeRon Flow
Takin Penitentiary Chances
Nothing annoys me more on a constant basis then ppl that dont re rack their weights 
To me that's a sign that ur a shytty person outside the gym as well
To me that's a sign that ur a shytty person outside the gym as well
MVike28
right around the ACC
Lazy bumsNothing annoys me more on a constant basis then ppl that dont re rack their weights
To me that's a sign that ur a shytty person outside the gym as well
My workplace has a pretty nice gym. There are over 3000 people that work at the facility but I am constantly the only person that uses the gym. It's like I have my own personal gym 
. I normally shoot around to get loose before my workout. One thing Ive noticed is my shot hasn't went away as I gain strength. I was flabby all summer 2019 but 2020 go be a shirtless summer.
. I normally shoot around to get loose before my workout. One thing Ive noticed is my shot hasn't went away as I gain strength. I was flabby all summer 2019 but 2020 go be a shirtless summer.
so much gotdamn food...every day this week..there has been a shytload of food from some party in the kitchen at work...man
the tendonitis in my elbow is clearing up..which is whassup...1 more month without weights
the tendonitis in my elbow is clearing up..which is whassup...1 more month without weights
my workplace gym is pretty great as far as non hardcore gyms goes plus its cheap price wise but hardcore gyms made me a beast...im still sad the one i went to for 9 years shut down a couple months ago...shyt was one of a kind
PortCityProphet
Follow me to the truth
Welp its official my squat is gone. I dont have a clue what happened. But its been slowly declining for weeks. And i cant hit nothing anymore.
315 back to feeling heavy
315 back to feeling heavy
I AM WE ARE
Banned
I'm back on my Intermittent fasting basically one meal a day. Bruhs I be looking at the rock and a few other people on ig and there's no way for me to match or keep up with that 6'6 270-275 is cool with me I'm just gone keep it tone
I'm doing a lot of reps in the gym going heavy once a week
I'm doing a lot of reps in the gym going heavy once a week
damn i thought my gym would start to clear out by now
I AM WE ARE
Banned
Psssh if I don't go early in the morning I gotta go around 9 because mfs all in gold's especially the steroid packdamn i thought my gym would start to clear out by now