who_better_than_me
Time to go!!
I dont get French Montana physique. Dude have abs but no other part of his body is defined. His pectorals are nonexistent. How did he achieve his physique?
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
CanesMiamiLakers
All Star
Surgery I’m guessing. Kanye said he had lipo I’m sure he did something with them kardashians
who_better_than_me
Time to go!!
You can get surgery for abs?
Work this past week has been hectic. Can't wait to hit the gym today and shed some of this water weight. I didn't quite tighten up as I would have liked before my vacation. Slipped up heavy the latter part of the year 
Vacation will actually give me a boost to my fitness. I eat less processed and more wholesome foods when I'm back home. A good three weeks away from the corporate 9-5 will be good as well. More day to day activity just going from point A to point B. Gonna be getting a lot of sun as well
When I return I'll be ready to go full time, especially with boxing and cycling.
Preparation for my SA vacation gonna be different though
Vacation will actually give me a boost to my fitness. I eat less processed and more wholesome foods when I'm back home. A good three weeks away from the corporate 9-5 will be good as well. More day to day activity just going from point A to point B. Gonna be getting a lot of sun as well
When I return I'll be ready to go full time, especially with boxing and cycling.
Preparation for my SA vacation gonna be different though
Drake did
this is the last gym week of the year...today get this round of cardio in..tomorrow is my company holiday party so no gym but ill get my resistance bands workout in at home in the morning after i wake up...thursday calisthenics..then 2 weeks for extra healing and recovery
I swear ppl shyt themselves while they are working out more often than not. This old white dude running next to me smelled like he took a major dump..I was too far into my run to move so I was dying...it was so bad
Formerly known as...
Collector
Starting German Volume Training today brehs
Enjoy the gains.
African_brehda
Superstar
Formerly known as...
Collector
My chest is fukking hurting right now
It will but the strength gains are amazing.
Might try it again next year. Currently doing push/pull/legs split
I AM WE ARE
Banned
I AM WE ARE
Banned
Finally made it to 265
@portcityplaya
You bama loving LSU hating falcon fan sister fukking anti Joe burrow midget mf
That's for not letting me have a cheat celebration meal&drink when breesus broke the record
@portcityplaya
You bama loving LSU hating falcon fan sister fukking anti Joe burrow midget mf
That's for not letting me have a cheat celebration meal&drink when breesus broke the record
African_brehda
Superstar
link
It's basically 10 sets of ten reps on compound lifts, 3x a week with accessories. Weight should be one you can do for 20 reps or 60% 1rm. 90 seconds rest on 10x10 and 60 seconds on accessories
But I'm a savage who enjoys the pain, so this is my routine
Monday - chest and triceps
flat Bench press 10x10, incline dumbbell bench press 8reps 4 sets,
incline dumbbell flys 8x4,
chest dips 10x3
Skull crushers increasing weight to your max,
3 sets of each weight (20 for your lightest and 12 when you reach your heaviest), tricep cable pushdowns 10x10
Tuesday back and biceps
Barbell row 10x10, lat pull downs 10x10, dumbell rows 8x4, then I train my biceps till it hurts, it's my weak point
wednesday- legs and shoulders
Back squats 10x10, ohp 10x10, upright rows 15x4, lateral raises 15x4
Friday- 10x10 of all compound lifts and some bicep and tricep work
It's basically 10 sets of ten reps on compound lifts, 3x a week with accessories. Weight should be one you can do for 20 reps or 60% 1rm. 90 seconds rest on 10x10 and 60 seconds on accessories
But I'm a savage who enjoys the pain, so this is my routine
Monday - chest and triceps
flat Bench press 10x10, incline dumbbell bench press 8reps 4 sets,
incline dumbbell flys 8x4,
chest dips 10x3
Skull crushers increasing weight to your max,
3 sets of each weight (20 for your lightest and 12 when you reach your heaviest), tricep cable pushdowns 10x10
Tuesday back and biceps
Barbell row 10x10, lat pull downs 10x10, dumbell rows 8x4, then I train my biceps till it hurts, it's my weak point
wednesday- legs and shoulders
Back squats 10x10, ohp 10x10, upright rows 15x4, lateral raises 15x4
Friday- 10x10 of all compound lifts and some bicep and tricep work
You gonna use cocaine as your pre workout
