Thanksgiving forced me to deload 
man y’all weren’t lying shyt feeling like New Years at my gym
man y’all weren’t lying shyt feeling like New Years at my gym
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
These residential area gyms need more barbell racks...
Simple goals for next year. 40 mins at 3x a week minimum of physical exercise (gym, boxing, soccer, cycling etc).
This job is just pissing me the hell off. More stress than its worth.
This job is just pissing me the hell off. More stress than its worth.
dora_da_destroyer
Master Baker
haven't really been able to workout, bronchitis has fukked my whole lungs up, was giving me asthma, finally got that under control, but i guess my trachealbronchial tubes are still inflamed (making all sort of weird breathing sounds) went to kickboxing for the first time in 3 weeks and was short of breath way easily. might just try to do light workouts, but i'm pissed, right when i was in the swing of things i get this shyt. i'm also kinda distressed because i don't know how long it will last 
i just wanna exercise! but i guess i just gotta focus on damn near starving myself since my activity is going to be so limited
i just wanna exercise! but i guess i just gotta focus on damn near starving myself since my activity is going to be so limited
Threw away a chocolate cake given to me at a Christmas party
It hurt but we committed to the cut this time
It hurt but we committed to the cut this time
DJ Paul's Arm
Veteran
Threw away a chocolate cake given to me at a Christmas party
It hurt but we committed to the cut this time
Should've kept that shyt for a cheat meal.
MVike28
right around the ACC
switched it up the last 3 days...increase my carb intake..and instead of high volume went heavy heavy weights and 6-8 reps with a max out set.
THE PUMP
Man its fun to get back to lifting heavy again.
THE PUMP
Man its fun to get back to lifting heavy again.
I hate this shyt but I can only afford a cheap youfit gym right now but it’s like a damn mall or something
MVike28
right around the ACC
back to clean eating brehs..
did 45 mins after quads/hams last night..i feel much better
i'm done with a refeed/cheat meals for at least another 8 weeks. going to Cabo end of January so need to be in tip top shape..
im good now but want to perfect the look and get as lean as possible..
did 45 mins after quads/hams last night..i feel much better
i'm done with a refeed/cheat meals for at least another 8 weeks. going to Cabo end of January so need to be in tip top shape..
im good now but want to perfect the look and get as lean as possible..
PortCityProphet
Follow me to the truth
Gonna try a full body kill myself workout later today.
Aint no good games on so I aint got ish else to do
R.I.P to the boy PCP
Aint no good games on so I aint got ish else to do
R.I.P to the boy PCP
African_brehda
Superstar
Starting German Volume Training today brehs 
Preworkout Coffee hit right bar felt light as fukk today hit 285 on the bench
CanesMiamiLakers
All Star
Pretty much my goal I was 180 at one point now I’m 168
Movement is much different at varying weights. I never knew that because I stayed the same size for a long time. My highest weight was 192.