Essential Random Gym Thoughts Revisited...

[Yinny]

Another day another check in, lifting is hurting in a good way

 

[I AM WE ARE]

Maaaaaan i done fukked up.

I been doing this sorta IF thing where i give myself 12 hrs to eat. So 12 on 12 off since I cant eat at the same time everyday.
Usually its around 7-7ish sometimes later.

But yesterday I didnt eat until 9ish. Got home had a shake round 12:30 and that was it
I didnt eat again today until about 8 am.





Im bout to go take some shirtless pics while my stomach empty tho

Intermittent fasting is the shyt I don't eat anything before noon and it's only one meal a day nothing heavy and a fruit smoothie if I get hungry later the way my shirts fit

 

[I AM WE ARE]

Took the misses to hit arms and cardio with me at gold's and this mf has no filter

She was like"where these white bytches getting ass from"

Then I knew it was time to go when she holla "damn its extra zesty ova there them nikkas getting them cheeks right" talking about the gay dudes doing squats

 

[PortCityProphet]

Intermittent fasting is the shyt I don't eat anything before noon and it's only one meal a day nothing heavy and a fruit smoothie if I get hungry later the way my shirts fit

I tried a 16 fast 8 eat window before but that shyt aint work for me at all.
I was sleepin thru my eating window, waking up from my nap like I missed my opportunity

 

[PortCityProphet]

Took the misses to hit arms and cardio with me at gold's and this mf has no filter

She was like"where these white bytches getting ass from"

Then I knew it was time to go when she holla "damn its extra zesty ova there them nikkas getting them cheeks right" talking about the gay dudes doing squats

She sounds like a hoot

 

[sinistersouth]

i did maybe 6 finger pushups last night. my left hand hurt for hours

im tryna remember if i hit it because that cant be the reason, that's fukking ridiculous i couldnt even sleep

that or something's wrong with my hand i dont realize

 

[MVike28]

This week focused on heavy heavy weight 6-8 reps

Push day was yesterday threw in some supersets and that shyt had my delts and chest swole worked up a nice sweat

Definitely in the zone I step in and fukk shyt up and leave great feeling

 

[1970s HeRon Flow]

I couldn't sleep so came to the gym at 6am

I casually did my 305lbs DL set and didn't concentrate on my breathing

Started seeing stars n almost passed out wen I finished set

 

[MVike28]

I couldn't sleep so came to the gym at 6am

I casually did my 305lbs DL set and didn't concentrate on my breathing

Started seeing stars n almost passed out wen I finished set

Yoooo

be careful breh

how do brehs go heavy so early in the day or empty stomach?

I tried that last year and hated it. I need at least 2 meals before I work out and the difference is huge.

 

[1970s HeRon Flow]

Yoooo

be careful breh

how do brehs go heavy so early in the day or empty stomach?

I tried that last year and hated it. I need at least 2 meals before I work out and the difference is huge.

I couldn't sleep for shyt which is rare, I woke up at 5am and said fukk it, let me go do my lower body day, I normally go around 9am, but I'll be in my zone and focused, and for sure breathing between every rep

I swear I saw a thousand stars flashing inside my eyes wen I finished my set

I don't wanna be that guy on them IG compilations

I drink half my protein shake b4 the gym and the rest wen I get back home

 

[The ADD]

Yoooo

be careful breh

how do brehs go heavy so early in the day or empty stomach?

I tried that last year and hated it. I need at least 2 meals before I work out and the difference is huge.

I would much rather lift in the morning on a empty stomach (except of a pre)

 

[sinistersouth]

fukking lifting straps got the same spot on my hand sore 2 weeks later

i thought they were gonna be a game changer. i wont even have another back day until it stops hurting. i couldve had 2 by now

 

[Yinny]

I’m so impatient I swear I’m supposed to lose 30 lbs after two workouts but at least I’ve been super consistent with working out even when I don’t feel like it.

 

[Spliff]

If this nikka Duke Deuce ain’t in ya playlist

 

[VirginiaSlim75]

Yoooo

be careful breh

how do brehs go heavy so early in the day or empty stomach?

I tried that last year and hated it. I need at least 2 meals before I work out and the difference is huge.

That’s the only way I do it...I’m out the bed at 5 and lifting heavy by 5:40...your body gets use to it