The True HD
Billionaire
Good stuff, is this just 1 example or do you eat the same every day? n about how many calories would you estimate it is?
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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Good stuff, is this just 1 example or do you eat the same every day? n about how many calories would you estimate it is?
Waterproof
Warrior Lifestyle
Waterproof
Warrior Lifestyle
My new pre workout drink is Instant coffee. I put 2-3 spoons of instant coffee with creatine and BCAA Powder. And it's
The alert and focus is off the hook, the muscle and mind connection is uncanny, The Pumps is crazy and not only that Caffeine gives you extra strength to hit your 1 rep max
All these years buying pre workout drinks for fukkin nothing.
I was like
why i never thought of this
The alert and focus is off the hook, the muscle and mind connection is uncanny, The Pumps is crazy and not only that Caffeine gives you extra strength to hit your 1 rep max
All these years buying pre workout drinks for fukkin nothing.
I was like
why i never thought of thisMan, last night's workout was a slag. Couldn't take pre-workout either since at night it'll fukk up my sleep. 
Kinda feel meh again today. Might just be a cardio day for me.
Kinda feel meh again today. Might just be a cardio day for me.
Son Goku
Great Sage Equalling Heaven
Son Goku
Great Sage Equalling Heaven
My new pre workout drink is Instant coffee. I put 2-3 spoons of instant coffee with creatine and BCAA Powder. And it's
The alert and focus is off the hook, the muscle and mind connection is uncanny, The Pumps is crazy and not only that Caffeine gives you extra strength to hit your 1 rep max
All these years buying pre workout drinks for fukkin nothing.
I was like
Would love to try this since my PWO got discontinued and I only have 4 tubs left.Can't do the taste of coffee tho. Even smelling it makes my stomach turn.
Will prolly end up just snorting crushed caffeine when I run out of powder.
PortCityProphet
Follow me to the truth
Maaaan i been working out going on 10 years now. And for 10 years i been wondering what white women listen to while working out cause I'm like how they get amped off some of this BS pop music.
Dog when I tell you I was in the car gon off preworkout jammin to Britney bytch and Katy Perry like it was nobody business. It was like a NOLA bounce festival in the car.
That powder unlocked a whole nother to the music
Dog when I tell you I was in the car gon off preworkout jammin to Britney bytch and Katy Perry like it was nobody business. It was like a NOLA bounce festival in the car.
That powder unlocked a whole nother to the music
3 weeks cutting/1 week maintenance or surplus...
I beeen eating so little and i dont even realize it
Maybe i can handle the caffeine again...
I beeen eating so little and i dont even realize it
Maybe i can handle the caffeine again...
The Villain
Superstar
Maaaan i been working out going on 10 years now. And for 10 years i been wondering what white women listen to while working out cause I'm like how they get amped off some of this BS pop music.
Dog when I tell you I was in the car gon off preworkout jammin to Britney bytch and Katy Perry like it was nobody business. It was like a NOLA bounce festival in the car.
That powder unlocked a whole nother to the music
that white girl pop hits different on cardio days for me
I’ll be on the bike like “STROOOOONGER THAN YESTERDAY”
I AM WE ARE
Banned
Finally got back on preworkout changed my routine to doing cardio before my workout (running 1 mile or a mile on the row machine) fruit smoothie for breakfast drinking more water and meal replacement bar gotta do better on dinner and after work meals though
This 270 has to drop
This 270 has to drop
MVike28
right around the ACC
Oh you eatin eatin wow
Meal 1 - 1 cup Rolled Oats, 1 cup egg whites, 2 whole eggs
Meal 2 - 150g sushi rice, 5-6oz chicken breast, 100g greens
Meal 3 - 250g sweet potatoes, 5-6oz chicken thighs or flank steak, 100g greens
Meal 4- PWO shake
Meal 5- 5oz salmon, 100g greens I rotate in carbs depending on what part I work that day (Legs I usually throw in 100g sushi rice)
condiments i use - no sugar added ketchup, whole foods Sriracha sodium free and calorie free, G Hughes no sugar added BBQ sauce
Calories are 2700-3000 calories while I’m lean bulking.
I was down to 2000 during my dieting/cut.
got up to 195 from 181 when I was most shredded.
So I’m slated to start back swimming Tuesday, I don’t do nearly enough strength training but I do tons of cardio (5+ hours a week). I think my best bet is to load up shows on Netflix and pump through, music isn’t enough when I’m lifting.
As far as progress, I can definitely feel my body changing shape, my butt and thighs are getting bigger. Swimming and lifting should get my upper body right. The scale has me up or down .5 lb depending on the day so I will keep at it.
As far as progress, I can definitely feel my body changing shape, my butt and thighs are getting bigger. Swimming and lifting should get my upper body right. The scale has me up or down .5 lb depending on the day so I will keep at it.
Waterproof
Warrior Lifestyle
Oh you eatin eatin wow
Meal 1 - 1 cup Rolled Oats, 1 cup egg whites, 2 whole eggs
Meal 2 - 150g sushi rice, 5-6oz chicken breast, 100g greens
Meal 3 - 250g sweet potatoes, 5-6oz chicken thighs or flank steak, 100g greens
Meal 4- PWO shake
Meal 5- 5oz salmon, 100g greens I rotate in carbs depending on what part I work that day (Legs I usually throw in 100g sushi rice)
condiments i use - no sugar added ketchup, whole foods Sriracha sodium free and calorie free, G Hughes no sugar added BBQ sauce
Calories are 2700-3000 calories while I’m lean bulking.
I was down to 2000 during my dieting/cut.
got up to 195 from 181 when I was most shredded.
Feast Young Man, Feast! I see you! You about to grow