Essential Random Gym Thoughts Revisited...

[The True HD]

15/22 workouts. Rest days are crucial, took 2 days off from arms so I can smash em tomorrow..... just keeping up with the calories I need which I've been doing better with tbh, forcing myself to eat meals while thinking about my future self who needs it to manifest.

Had an OG correct my form on the squat so I'm doing less but it's always quality over quantity, still managed to bust out 2 @ 315 yesterday.

The machines/equipment at the gym is undefeated, meaning if you fukk yourself up tryna go to hard or just doing an exercise incorrectly, you will be out while the weights just sitting there.

If you've committed to a fitness lifestyle, the gym will ALWAYS be there. Any time I try to max out or do something that feels uncomfortable, I remind myself of this and take it easy. Longevity over short-lived glory.

 

[I AM WE ARE]

5 min on the row machine
10 135 squat
10 225 squat
5 315 squat
10 225 squat
Calf raises on leg press (5 played each side) then repped out 15
Punished arms
Half a mile at 9 min pace on treadmill
As of today 272 20%bf

 

[Swirv]

130 kB swings
40 kB snatches
100 sit-ups
100 push ups

 

[MVike28]

Day off brehs badly needed

push pull legs is so much better than traditional body split

at least for me

 

[puppetmaster]

Rack Pulls draw out the inner savage.

 

[I AM WE ARE]

Tmw is bodyweight cardio and muay training

 

[I AM WE ARE]

Why is every video on YouTube 6 minutes of talking and 12 seconds of actual exercise

 

[Son Goku]

Worst gym day ever.

Went to the gym late for Deadlift/Front Squat Day. Got a nap in and a quick bite to eat beforehand. Stepped in that bytch like .

Obviously didn't eat enough today. Knew it after the 2nd set of deadlifts. Grip gave out pretty early, so I knew I was in trouble. Dragged ass through it. Went on to front squat and was dying, I was pushing 90+ minutes on just these two lifts. Was tempted to cut my losses after and bounce but didn't want to bytch out. Got a second wind and

ran through my accessories.

Was leaving the gym, on my way home, maybe 2 miles from the crib, and hit a damn pot hole . Car starts swerving, back tire immediately goes flat. Went to change that bytch and it's

pitch black, no street lights. It's after 10pm so I didn't phone a friend. No big deal. We got this . Back was so fried from squatting and pulling for an hour and a half I couldn't eem get

that junk on the car. Couldn't find my flashlight and the phone was too dark. Finally got rolling like 45 minutes later. Now my trunk is all dirty, my hands are tore up, lower back is still on fire, and I gotta take my car in to get a new tire.

 

[360dagod]

Upping calories makes me feel so much better about life

 

[PortCityProphet]

Upping calories makes me feel so much better about life

A full stomach = a happy person

 

[PortCityProphet]

Yo the way he's doing his squats, are his feet sposed to come up off the ground?

 

[Son Goku]

Yo the way he's doing his squats, are his feet sposed to come up off the ground?

Nah, not at all. That box was also pretty high but Reggie not a strongman or PL so it's all good.

 

[The Special Man]

First day at the gym doing the snake juice diet for two weeks and I have so much energy

 

[PortCityProphet]

First day at the gym doing the snake juice diet for two weeks and I have so much energy

Snake juice?
Do whatever you gotta do bruh ion eeeen wanna know

 

[The Special Man]

Snake juice?
Do whatever you gotta do bruh ion eeeen wanna know

It's not even like that fam

www.snakediet.com