AquaCityBoy
Veteran
Upping calories makes me feel so much better about life
Just don't do it too much or for too long or you'll start hating it again.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Just don't do it too much or for too long or you'll start hating it again.
Just don't do it too much or for too long or you'll start hating it again.
Im gonna give it 2 weeks...
I been cutting since june of 19
Was in the midst of my hour on the elliptical when an older man sat on the windowsill and started blowing chunks. I kept working out but they had mad staff and EMTs come to his aid, I hope he’s okay.
Crotch sweat is so unflattering, it wasn’t even like a little bit, my nether regions usually get wet after a workout but today was out of order. I’m going to spin class tonight.
I really can’t stand my main gym anymore, unsurprising the Newark location looks rundown and has an awful smell. I’m about to make the rich one
my go-to.
Crotch sweat is so unflattering, it wasn’t even like a little bit, my nether regions usually get wet after a workout but today was out of order. I’m going to spin class tonight.
I really can’t stand my main gym anymore, unsurprising the Newark location looks rundown and has an awful smell. I’m about to make the rich one
my go-to.
The Villain
Superstar
So I don't really do much free bench since I workout at PF a lot (smith machines 
but that cheap buddy pass 
)
First time I ever tried free bench was July and I thought I'd crush it like smith bench. I could barely get 135 up
Went w/ the guys at work at lunch today. 2nd time doing free bench and I got 2 plates up
Then the stairmaster whooped my ass and I almost fell on my face
IDK how yall do that shyt on Level 10 for 10+ mins. I got to 8 mins and I was leaning on the rails.
but that cheap buddy pass )First time I ever tried free bench was July and I thought I'd crush it like smith bench. I could barely get 135 up
Went w/ the guys at work at lunch today. 2nd time doing free bench and I got 2 plates up
Then the stairmaster whooped my ass and I almost fell on my face
IDK how yall do that shyt on Level 10 for 10+ mins. I got to 8 mins and I was leaning on the rails.
I AM WE ARE
Banned
Live thru youJust got to Cabo brehs
taking off my shirt never felt so good
that’s why we lift all em weights
that’s why we show up Saturday night and crush our workouts in an empty gym
I AM WE ARE
Banned
Here's the workout from the big guy on bad boys for life
Daily Work (from Bad Boys for Life)
Low-Speed Incline Treadmill Walk - 15-degree incline, 2 to 3 mph for 30 to 45 minutes
Conditioning (from Vikings)
Weighted Burpee - 4 sets of 15 reps
Shoulder Sequence
Single-Arm Lateral Raise - 3 sets of 15 reps per arm
8-Minute Abs
Crunch - 45 seconds
Oblique Crunches - 45 seconds per side
Tortoise Shell (Toe Touches) - 45 seconds
Yoga Crane (Reverse Crunch) - 45 seconds
Crouching Baby Pose (Side Crunch) - 45 seconds per side
Push the Baby (Push Through) - 45 seconds
Leg Pushes - 45 seconds
Modified Bicycle Crunch - 45 seconds
Curl Up - 45 seconds
Want more celebrity workout routines? Check out all of our Train Like videos.
Daily Work (from Bad Boys for Life)
Low-Speed Incline Treadmill Walk - 15-degree incline, 2 to 3 mph for 30 to 45 minutes
Conditioning (from Vikings)
Weighted Burpee - 4 sets of 15 reps
Shoulder Sequence
Single-Arm Lateral Raise - 3 sets of 15 reps per arm
8-Minute Abs
Crunch - 45 seconds
Oblique Crunches - 45 seconds per side
Tortoise Shell (Toe Touches) - 45 seconds
Yoga Crane (Reverse Crunch) - 45 seconds
Crouching Baby Pose (Side Crunch) - 45 seconds per side
Push the Baby (Push Through) - 45 seconds
Leg Pushes - 45 seconds
Modified Bicycle Crunch - 45 seconds
Curl Up - 45 seconds
Want more celebrity workout routines? Check out all of our Train Like videos.
I AM WE ARE
Banned
Saturday I'm going start timed sets to see how it goes. I think it'll improve muscle endurance.
1 min for each set 1min rest in between
1 min for each set 1min rest in between
MVike28
right around the ACC
Live thru you
bruddah
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Informative article
1970s HeRon Flow
Takin Penitentiary Chances
Gonna have to buy my own weight clamps to bring to the gym 
Ask the baddie that works here for a pair of clamps n she said they only got 2 now n both lent out, they started out with 24 of em but ppl steal em
Ask the baddie that works here for a pair of clamps n she said they only got 2 now n both lent out, they started out with 24 of em but ppl steal em
PortCityProphet
Follow me to the truth
Just got to Cabo brehs
taking off my shirt never felt so good
that’s why we lift all em weights
that’s why we show up Saturday night and crush our workouts in an empty gym
Showoff my nikka showoff
PortCityProphet
Follow me to the truth
Gonna have to buy my own weight clamps to bring to the gym
Ask the baddie that works here for a pair of clamps n she said they only got 2 now n both lent out, they started out with 24 of em but ppl steal em
What you using clamps for? Clamps can end ya life if you not careful
What type of fukkery insues at your gym to where people are stealing weight clamps?Gonna have to buy my own weight clamps to bring to the gym
Ask the baddie that works here for a pair of clamps n she said they only got 2 now n both lent out, they started out with 24 of em but ppl steal em
PortCityProphet
Follow me to the truth
This accidental sober life is boring af