Essential Random Gym Thoughts Revisited...

[Gully Bull]

also this is dependent on fitness level and overall goals

BUT

all i need in the morning is 20 mins and evening another 20 mins and my body is very sore and I get a good sweat. The key is maintenance for me. I'm also eating maintenance level calories. Biggest mistake would be to eat in deficit COMBINED with home workouts.

I don't think its a good idea to go longer than 30 mins of a total body workout at home.

Now if you have an actual home gym (if you do i'm hating!) then do as you do at the gym (45-60 mins).

You lucky. I been working out nonstop and I’m not waking up sore.

 

[Splash]

Lost 4lbs this week so far since i been home

 

[MVike28]

You lucky. I been working out nonstop and I’m not waking up sore.

whats your routine breh?

 

[Gully Bull]

whats your routine breh?

I don’t normally count reps but I’ll do the following as many as possible and then start at the top once I do em all. Repeat a bunch of times
Most exercises done with 20lb weight


walking lunges
Goblet squats
One leg dead lift
Dumbbell lift (to simulate a hex bar dead lift)
Farmers walks
Skull crushers
Front lat raise - 5lbs
Side lat raise - 5lbs
Dumbbell bench press
Standing ohp
Bicep curls
A variety of ab exercises mostly mountain climbers and leg raises

 

[dora_da_destroyer]

Lost 4lbs this week so far since i been home

I found it

 

[dora_da_destroyer]

I don’t normally count reps but I’ll do the following as many as possible and then start at the top once I do em all. Repeat a bunch of times
Most exercises done with 20lb weight


walking lunges
Goblet squats
One leg dead lift
Dumbbell lift (to simulate a hex bar dead lift)
Farmers walks
Skull crushers
Front lat raise - 5lbs
Side lat raise - 5lbs
Dumbbell bench press
Standing ohp
Bicep curls
A variety of ab exercises mostly mountain climbers and leg raises

I’m stealing this for tomorrow. Thanks

 

[The ADD]

I found it

 

[BillBanneker]

I don't think its a good idea to go longer than 30 mins of a total body workout at home

Expound breh

 

[BillBanneker]

Thank goodness for pre workout , work week was awful n thought I had no energy

Did a upper body workout with bands, only did two rounds since I was already past 30 minutes , but the pump tho

going to try to do legs but still not really sure how to approach it

 

[MVike28]

Expound breh

Law of diminishing returns breh

I look at this way I do PPL and was bulking before this COVID shyt popped off

so my workouts were heavy weight and low volume in an effort to gain size and grow.

I’m basically not looking to lose weight and get cut up but just maintain my weight and physique as much as possible.

keeping the workouts to 20-25 mins with minimal rest between exercises has been very effective. But everyone is different breh.

 

[Apollo Creed]

Thank goodness for pre workout , work week was awful n thought I had no energy

Did a upper body workout with bands, only did two rounds since I was already past 30 minutes , but the pump tho

going to try to do legs but still not really sure how to approach it

Air squats, lunges, stiff leg dead lifts?

 

[BillBanneker]

Air squats, lunges, stiff leg dead lifts?

Not necessarily exercises but volume/resistance if that makes sense. Seems like I’m gonna have to Go crazy with the volume cause I don’t respond to bodyweight stuff for legs that much. except, for bear crawls and distance stuff

Hopefully these banded deadlifts do the trick.

 

[Payroll]

Went to go buy some plates...all gone.


I'm ready to stab someone in the neck.

 

[Payroll]

This home workout shyt gonna take some adjusting

shyt is trash...

I need my gym...

Smh..

 

[Swirv]

Time is increasing on these l sits. I realize now the gym is an illusion.