Essential Random Gym Thoughts Revisited...

PortCityProphet

Follow me to the truth
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Bama ass DC
Been doing knuckle pushups in grass. Looked at my knuckles today

20200404-193947.jpg


:francis:
 

MVike28

right around the ACC
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T.O.
Did a non stop no rest total body workout

two round of this killed me

20 jumping jacks
10 walking push ups
20 jump squats
10 dive bombs
20 jumping lunges
10 pushups with shoulder taps
20 in and out squats
10 pushups with side planks


Threw in another 6 sets of abs

This def hits different
 
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