Essential Random Gym Thoughts Revisited...

[patscorpio]

I'm so proud of myself..I've got the snacking I was doing under control..thank goodness....now it's just trying to see if I can do my runs without taking a puff of my inhaler. Seasonal asthma is such a pain to manage. I cant wait to go back into my gym

 

[360dagod]

I gotta find somewhere to do a pullup

Ordered some resistance bands and waiting for them shyts to pull up

 

[PortCityProphet]

@The ADD this new skrenth coach a strong ass nerd


Like what tf language is he speaking? It's hard enough counting 45 plates now he wanna talk about variables and 24% of 1.7 bodyweight
I need some "Let's GOOOOO" and some "YEEEEEAAAAAH" and holding 4 fingers up for 15 mins jock talk

 

[Apollo Creed]

If i didnt care about my moms safety id be at the gym right now

 

[patscorpio]

I gotta find somewhere to do a pullup

Ordered some resistance bands and waiting for them shyts to pull up

best thing i ever bought with a 100 dollar gift card to dikks sporting goods my brother got me..a 150lb resistance bands set...it helps to maintain

 

[360dagod]

best thing i ever bought with a 100 dollar gift card to dikks sporting goods my brother got me..a 150lb resistance bands set...it helps to maintain

Can you stack more than 150 hypothetically if you got extra bands?

 

[phcitywarrior]

I can't believe I slept on jump rope for the longest time

30 mins and I'm

Throw in some weights afterwards and I'm good for the day.

Let me just cop a few more items for a small home gym and I may not see the inside of a Gold's Gym until 2022

Once my soccer group starts back up then we're really in business

 

[360dagod]

I can't believe I slept on jump rope for the longest time

30 mins and I'm

Throw in some weights afterwards and I'm good for the day.

Let me just cop a few more items for a small home gym and I may not see the inside of a Gold's Gym until 2022

Once my soccer group starts back up then we're really in business

They got the weighted jumpropes too...

That shyt is a workout..

Jumpropes changed the game for me

 

[patscorpio]

jump roping is a GOAT exercise..i got a speed rope myself...if i fukk up..that shyt will sting...helps with concentration

 

[phcitywarrior]

They got the weighted jumpropes too...

That shyt is a workout..

Jumpropes changed the game for me

Speak on the weighted ropes.

jump roping is a GOAT exercise..i got a speed rope myself...if i fukk up..that shyt will sting...helps with concentration

 

[Son Goku]

@The ADD this new skrenth coach a strong ass nerd


Like what tf language is he speaking? It's hard enough counting 45 plates now he wanna talk about variables and 24% of 1.7 bodyweight
I need some "Let's GOOOOO" and some "YEEEEEAAAAAH" and holding 4 fingers up for 15 mins jock talk

Nah, I get what he's saying.

Low-key, it kinda makes sense though. Think about it. Speed is not determined in large part by strength. I know a lot of cats much faster than me that can't squat nearly as much.

Dude is saying once you get past a squat that is 170% of your bodyweight, adding extra pounds to your lift won't make you inherently faster.

Makes sense to me. It explains why so many pro athletes, legit genetic freaks, are so weak when it comes to powerlifting but still dominate at their sport, ignoring the fact that they aren't PLers.

Also explains why I see so many football players working with their team trainers and only squatting 45°.


I kinda like this coach.

 

[The God Poster]

I gotta find somewhere to do a pullup

Ordered some resistance bands and waiting for them shyts to pull up

I got a pull up bar ...couldn’t hardly do none the first week. I’ve lost a few lbs/body fat since then. Been doing a lot more , attempted some yesterday & now my damn door about to crack

All that to say which one you order ?

 

[PortCityProphet]

Nah, I get what he's saying.

Low-key, it kinda makes sense though. Think about it. Speed is not determined in large part by strength. I know a lot of cats much faster than me that can't squat nearly as much.

Dude is saying once you get past a squat that is 170% of your bodyweight, adding extra pounds to your lift won't make you inherently faster.

Makes sense to me. It explains why so many pro athletes, legit genetic freaks, are so weak when it comes to powerlifting but still dominate at their sport, ignoring the fact that they aren't PLers.

Also explains why I see so many football players working with their team trainers and only squatting 45°.


I kinda like this coach.

Yeah thats what he saying. It took me like a day and a half of thinking about it and reading it multiple times to figure it out.

 

[The ADD]

Yeah thats what he saying. It took me like a day and a half of thinking about it and reading it multiple times to figure it out.

I was confused as fukk on why you posted it until I realized that was the Bama strength coach.

Part of strength is muscle recruitment not just pure muscle size. I wonder I wonder if there is an overlap there with speed muscle recruitment that creates that ceiling

 

[360dagod]

I got a pull up bar ...couldn’t hardly do none the first week. I’ve lost a few lbs/body fat since then. Been doing a lot more , attempted some yesterday & now my damn door about to crack

All that to say which one you order ?

Taimasi 23 piece set off of amazon..

Comes loop bands and hand grip and jump rope..

I think i got one of the last sets..it just sold out