Essential Random Gym Thoughts Revisited...

[Apollo Creed]

Probably depends on the volume of lifting. True HIIT would zap you pretty good.

I'm using an Airbike so this isn't boo boo HIIT lol

 

[The ADD]

I'm using an Airbike so this isn't boo boo HIIT lol

What’s the routine?

 

[Apollo Creed]

What’s the routine?

30 on 1 min off as long as many sets I can do. I've you've never used an Airbike before then you may be missing the context of how brutal it is.

 

[Gully Bull]

For those who do HIIT and lift how do you cycle in rest days?

are you alternating lift and hiit days then eventual or rest? Or rest days in between each activity (lift/rest/hiit/rest)?

Wind sprints in the morning
Lifting at minimum three hours after that

my rest days are whenever I’m too sore that day to work out.

 

[The ADD]

30 on 1 min off as long as many sets I can do. I've you've never used an Airbike before then you may be missing the context of how brutal it is.

Very familiar, did them before. 30/60s shouldn’t fry you too much as long as everything else is in order, just wouldn’t do a CNS taxing lift the next day. When you reserve the ratio to more time on than off you might need a rest day in between or a more dialed down lift following.

 

[I AM WE ARE]

Back on my fasted workouts
Heavy days then explosive (hiit) days im following up my workouts with running and core
Im not even worried about weight loss or anything at this point
People say I look like I'm losing weight though

 

[BillBanneker]

Drank and ate like shyt all weekendBack to day 1

 

[I AM WE ARE]

Drank and ate like shyt all weekendBack to day 1

I was actually good yesterday only 2 hot dogs and a double cheeseburger

 

[Gully Bull]

I was actually good yesterday only 2 hot dogs and a double cheeseburger

For the three day weekend I ended up consuming:

Three slices of pizza
Four hamburgers
One hot dog


I didn’t have any sides so that kept my calories a lot lower than I thought they’d be

 

[The ADD]

Back on my fasted workouts
Heavy days then explosive (hiit) days im following up my workouts with running and core
Im not even worried about weight loss or anything at this point
People say I look like I'm losing weight though

How is that nutrition tho

 

[I AM WE ARE]

Wifey seen that garage door and was like

wtf wrong with your retard green mile strength ass
You kick it or punch it


It was a punch elbow combo


Yo ass getting a stand you ain't finna tear up the house

 

[I AM WE ARE]

How is that nutrition tho

I honestly don't think I'm eating enough
I've started drinking alot more water though

 

[The ADD]

 

[Gully Bull]

So with that, what would the time inbetween meals need to be at minimum if let’s say you are awake for 14 hours a day?

 

[The ADD]

So with that, what would the time inbetween meals need to be at minimum if let’s say you are awake for 14 hours a day?

I would imagine you would space it out time wise to keep it as equal relative to number of meals and the protein macro goal for the day.

Overall my takes:

• trying to add lean muscle on IF isn’t ideal.
• Three meals is probably the best starting point and if you can do more/spread the macros out better but not at the sacrifice of overall adherence