what’s your exercise looking like and how are you tracking cals in?
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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what’s your exercise looking like and how are you tracking cals in?
Should be adding cardio but... 
Stomach really is the last to go SMFH.
You start seeing the shred and then you look at your stomach and go
That’s probably from drinking beerCause I am
I should be shirtless on the cover Lil' Man Monthly with a lifesize 2ft centerfold pullout but i cant get rid of this spare tire!
For leg day, I just haven't found as many different exercises to target the legs as effectively as squats. I do 3-4 different exercises but load up on the reps and sets to ensure I hit them hard enough. Back and chest are a different story. Back especially.
Funny thing, for me, I lose weight pretty proportionally, so there's no first on last to go type thing, yet.
Also is there any science behind alcohol and stomach fat? I feel it's just excess calories that cause the stomach bulge. We men tend to put excess weight on our stomach whereas women it's in the thighs and hips
Stomach really is the last to go SMFH.
Funny thing, for me, I lose weight pretty proportionally, so there's no first on last to go type thing, yet.
Also is there any science behind alcohol and stomach fat? I feel it's just excess calories that cause the stomach bulge. We men tend to put excess weight on our stomach whereas women it's in the thighs and hips
My gyms are still closed 
Started two mile walks around the lake big hills agreed to once a week but they now flaked after it’s been too hot (and THEY initiated it!)
Biking is a 2 hour excursion that is also out of my way so I have to actually plan it, but salad summer is in effect at least. My 6 am ride does actually work but right now have to clear personal backlog and will just start fresh either next week or Aug 1.
Started two mile walks around the lake big hills agreed to once a week but they now flaked after it’s been too hot (and THEY initiated it!)
Biking is a 2 hour excursion that is also out of my way so I have to actually plan it, but salad summer is in effect at least. My 6 am ride does actually work but right now have to clear personal backlog and will just start fresh either next week or Aug 1.
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Son Goku
Great Sage Equalling Heaven
My gyms are still closed
Started two mile walks around the lake big hills agreed to once a week but they now flaked after it’s been too hot (and THEY initiated it!)
Biking is a 2 hour excursion that is also out of my way so I have to actually plan it, but salad summer is in effect at least. My 6 am ride does actually work but right now have to clear personal backlog and will just start fresh either next week or Aug 1.
Well, well, well. Long time no see.
Was just finna @ your ass too. @dora_da_destroyer was in here, reporting in and crushing dreams.
I'm thinking like she got the egg flu or she just outchea slackin?
PortCityProphet
Follow me to the truth
How tf i misplace/lose a whole pair of bose headphones?
I coulda swore they were round my neck when i left the gym yesterday Cant find them today
Had to run to Target this morning to get some more.
Got some powerbeats
I didnt wanna buss $300 for some new Bose. I hope I can find em
I coulda swore they were round my neck when i left the gym yesterday Cant find them today
Had to run to Target this morning to get some more.
Got some powerbeats
I didnt wanna buss $300 for some new Bose. I hope I can find em
PortCityProphet
Follow me to the truth
Son Goku
Great Sage Equalling Heaven
How tf i misplace/lose a whole pair of bose headphones?
I coulda swore they were round my neck when i left the gym yesterday Cant find them today
Had to run to Target this morning to get some more.
Got some powerbeats
I didnt wanna buss $300 for some new Bose. I hope I can find em
Those Bose belong to the skreets now.
I had a pair of wireless Beats Studios in their little case that somehow got kicked out of my car and into the driveway...then it rained that night. I found them soggy-ass shyts the next morning and they were finito.
So I ordered some more and used my back-up pair of wireless Studios until the new ones came in. 
PortCityProphet
Follow me to the truth
Those Bose belong to the skreets now.
I had a pair of wireless Beats Studios in their little case that somehow got kicked out of my car and into the driveway...then it rained that night. I found them soggy-ass shyts the next morning and they were finito.
Yeah my babies gone
Im gettin an extra scoop later today
Gully Bull
Love Sponge
That’s why I get the wired blue tooth earphonesYeah my babies gone
Im gettin an extra scoop later today
the volume button melted off from being in my car on a hot Florida afternoon but they still cranking out the tunes
I haven’t even been on theColi lately. Overall fine but less time for hoodrat stuff with mah e-friends. I’ll be aiight should get a bit better in time for my workout relaunch.Well, well, well. Long time no see.
Was just finna @ your ass too. @dora_da_destroyer was in here, reporting in and crushing dreams.
I'm thinking like she got the egg flu or she just outchea slackin?
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Son Goku
Great Sage Equalling Heaven
I honestly dont drink beer.
Cant remember last time I had a beer.
January 2019.
It was a hard cider.
Son Goku
Great Sage Equalling Heaven
That’s why I get the wired blue tooth earphones
the volume button melted off from being in my car on a hot Florida afternoon but they still cranking out the tunes
You need to tint your whip B.
My shyt stays in the car and be cooler than a bih.