Essential Random Gym Thoughts Revisited...

[The God Poster]

How is that a problem?

Nuts and lean meats (), protein powders, eggs/egg whites, skim milk, low-fat yogurt...


Not seeing an issue unless he tryna not trim the fat.

Im tryna stay between the 1800-2000 for a few more weeks until I no longer have a stomach “hangover “. I’m almost there but I figured I also need my protein intake to match my weight currently I’m 227 but it’s a struggle to get that much protein in with hella extra calories . I barely can go over 165 on the protein

Maybe I’m not eating the right food

 

[The God Poster]

Look at ya guy. Might be some kinda world record for time. Lemme call Guinness

Drink the whole container of pre work out brehs

 

[Cape Town JHB]

Not anymore. Current wave is squatting + full-body workouts 6-7 days straight, then one day off and repeat.

Session only take 2, 2 1/2 hours max.

What's your Nutrition/Diet looking like...

How long you've been going 6/7days?

How you look like NOW vs BEFORE? ..

 

[The ADD]

Im tryna stay between the 1800-2000 for a few more weeks until I no longer have a stomach “hangover “. I’m almost there but I figured I also need my protein intake to match my weight currently I’m 227 but it’s a struggle to get that much protein in with hella extra calories . I barely can go over 165 on the protein

Maybe I’m not eating the right food

1800-2000 isn’t a super deep cut. You can’t probably get away with .8 per body weight (182 rounded up) especially if your carbs are fairly higher as in not keto.

 

[Son Goku]

What's your Nutrition/Diet looking like...

How long you've been going 6/7days?

How you look like NOW vs BEFORE? ..

No "diet" or meal plan to speak of. I eat enough to not die in the gym and the metabolism takes care of the rest. This week is a pasta week so I eat 3+ pounds of pasta with meat sauce and take my mass gainer. Anything else I eat is icing on the cake. Next week I might get on a turkey burger kick.

Been doing 6/7 days since since July 23rd, so this is the 2nd week. Used this same protocol for 13 weeks straight back in 2018. (Lifted everyday since the 23rd except for 30th and the 3rd; been squatting daily since the 24th.)

Pre-rona, 6 days was standard and the workouts were longer (think my streak was 10 days in a row, pushing like 30 hours training, I'd have to check the logs).

Aesthetically, I don't look any different with clothes on IMO. Only on week 2 so we shall see. Last time I used the Bulgarian Method I shot up to 213 at my highest; currently sitting at 205 rn.

 

[Cape Town JHB]

No "diet" or meal plan to speak of. I eat enough to not die in the gym and the metabolism takes care of the rest. This week is a pasta week so I eat 3+ pounds of pasta with meat sauce and take my mass gainer. Anything else I eat is icing on the cake. Next week I might get on a turkey burger kick.

Been doing 6/7 days since since July 23rd, so this is the 2nd week. Used this same protocol for 13 weeks straight back in 2018. (Lifted everyday since the 23rd except for 30th and the 3rd; been squatting daily since the 24th.)

Pre-rona, 6 days was standard and the workouts were longer (think my streak was 10 days in a row, pushing like 30 hours training, I'd have to check the logs).

Aesthetically, I don't look any different with clothes on IMO. Only on week 2 so we shall see. Last time I used the Bulgarian Method I shot up to 213 at my highest; currently sitting at 205 rn.

Breh don't talk about the BC(Before Corona) Era... Everything that we USED to do then doesn't count

I've been bumping into people at the local shopping complex that I used to see daily at the gym during the BC Era, they're ALL or ........ or both



But that's a Beast Mode regiment you got going.

 

[PortCityProphet]

Is there anyone with a similar rigorous and tedious daily routine!?... I do rest on Sundays or whatever day my body FEELS completely knackered.

I would like to point out that I trained really well in June, and kind of coasted in most of July(even eating cheese and baked goods etc) , thus this insane regiment I'm on now.

Cape Town, South Africa.

did you really ask this question immediately after I posted my world record setting workout.
lemme repost it to answer your question

Look at ya guy. Might be some kinda world record for time. Lemme call Guinness

hopefully this motivates you to ascend to another level so one day you can be like me

 

[PortCityProphet]

Drink the whole container of pre work out brehs

nope that was clean. off pure testosterone, grit, and built up horniness

 

[Son Goku]

did you really ask this question immediately after I posted my world record setting workout.
lemme repost it to answer your question


hopefully this motivates you to ascend to another level so one day you can be like me

These non-Saiyans though.

 

[Son Goku]

Breh don't talk about the BC(Before Corona) Era... Everything that we USED to do then doesn't count

I've been bumping into people at the local shopping complex that I used to see daily at the gym during the BC Era, they're ALL or ........ or both



But that's a Beast Mode regiment you got going.

Reason I mentioned BC Era is because I used to Squat Erryday and then do either full Upper or full lower 5-6x a week.

Now that I'm doing less volume but higher intensities I still look the same. Same size, same shape; the only difference is my numbers are still going up.

 

[dora_da_destroyer]

Bro...Soon as I think about eating my stomach

can only do about 30 mins of exercise at a time right now. Ahh well, looks like we gonna starve to skinny vs bang out weights

 

[The ADD]

 

[I AM WE ARE]

I had a @portcityplaya moment at 1st
I was like where her pants at

 

[I AM WE ARE]

So you mean to tell me all that fasting calorie counting running/cardio skipping meals/ snacks/ e.t.c was for nothing
I get on the scale at work and it says 275
Im like how sway how
Scale at home says 263
fukk this shyt where the pizza at

 

[Son Goku]

Ahh well, looks like we gonna starve to skinny vs bang out weights