Friends, there are no dirty or clean foods.Coach said have 4 sushi rolls for my last meal yesterday. 32 pieces.
Had that shyt on a platter while watching Redzone Channel and it was my off day.
Since i eat clean 99% of the time, this shyt didn't even feel like much, no bloating, no lethargy.
Coach said have 4 sushi rolls for my last meal yesterday. 32 pieces.
Had that shyt on a platter while watching Redzone Channel and it was my off day.
Since i eat clean 99% of the time, this shyt didn't even feel like much, no bloating, no lethargy.
I didn’t mean to call Sushi dirty it’s just outside the scope of what my diet is right now. Progress is rapid though. This coach knows his shyt
He’s a bodybuilding coach and it just removes the guess work from training and diet for me.Why did you decide to get a coach and Who? Ill run my strict regime for myself for a year and see where i get from there but if i don't reach my goals i might look into a nutritionist or coach
rice cookerGood looks. Now let me get my diet discipline down pat.
Coach said have 4 sushi rolls for my last meal yesterday. 32 pieces.
Had that shyt on a platter while watching Redzone Channel and it was my off day.
Since i eat clean 99% of the time, this shyt didn't even feel like much, no bloating, no lethargy.
My body can't take enough calories in clean, so I gots to do it dirty. 
Def lmk ..you might be a tad sleepy afterWill give em a shot. Might be the cheat code I need to reach Super Saiyan God.
(Still have a hot minute before I can achieve Ultra Instinct.)
Second low carb day in a row
I'm looking to shred some fat without losing too much strength.
This keto bread and steak ums are holding me up, Ill add in some more veggies and chicken today and ill start some hiit cardio today.
Def lmk ..you might be a tad sleepy after
)
You wildin for respect bruh
. I ain't out here bench 350 plus with 8% BFIf 2 days of low carb and starting cardio is respectable to you.. I dont know what to say
