



some guy at the gym was squatin 5 plates, but wasnt even going 1/4 of the way down and was hitting the safety bars each time.![]()
the stupid people are starting to show themselves at this gym![]()

I guess it's about time to start fixing my diet![]()
What's your diet when you're cutting?

some guy at the gym was squatin 5 plates, but wasnt even going 1/4 of the way down and was hitting the safety bars each time.![]()
the stupid people are starting to show themselves at this gym![]()
) and the dude I've seen before brag about his bench press game with 1/4 rep was there. 





I was squatting yesterday 300 (parallel not ATG yet) and the dude I've seen before brag about his bench press game with 1/4 rep was there.
He was spitting knowledge to this string bean dude...overheard him saying "the black guy there is showing off going parallel...going quarter ways down on squats is sufficient...heck even on most lifts. He must want RB knees."
Had a dude ask me why I do weighted pullups when there are plenty of more hammer machines that work your back with no stress on your shoulder joints.
Overhead a sheep tell another one hold your breath during sets to build lung strength and stamina...
Can't stand this fukking shyt...it's been almost a month of me going to the gym without headphones and I am hearing these dumb fukks distract me instead of DMX inspiring me.
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who let these remedial people lift weights. and then they have the nerve to give advice. who let these remedial people lift weights. and then they have the nerve to give advice.
you need to go ahead and get some cheap headphones breh. i would have lost my mind by now if i were you

What the fukk is up with those people. Don't understand that culture over there. Everyone talking about bro i feels you, semi srs, not srs, talking about pop tarts and shyt, talking about lettuce eat cereal, mirin, and all sorts bull shyt