Essential Random Gym Thoughts Revisited...

[The ADD]

Any non necroverse answers to this. Ask for a simple way to get strength back and of course he answers with the longer, more involved versions of this stuff. If I wanted to do all that, I’d build my own 4-5 day routine

Based three days a week I think the Strong Lifts 5x5 is the call. I’m guessing you will still be doing your cardio type training other days so the 5x5 should be compact enough and not burn you out as you try to get strength back on par.

 

[Son Goku]

Based three days a week I think the Strong Lifts 5x5 is the call. I’m guessing you will still be doing your cardio type training other days so the 5x5 should be compact enough and not burn you out as you try to get strength back on par.

Assuming that's true, I'd suggest she adds the assistance from ICF 5x5.

Vanilla 5x5 had me on semi-T-Rex status, but @dora_da_destroyer may not want them Madonna/Angela Bassett guns.

 

[King]

Damn idk if posture is THAT important but damn

I just working on my back mobility and sheesh I got muscles popping out that I didn’t even know I had

Look way bigger, traps are legit popping out like cobras

Used to stay on that hunchback status all day, gotta get my stretches in daily now

 

[dora_da_destroyer]

Assuming that's true, I'd suggest she adds the assistance from ICF 5x5.

Vanilla 5x5 had me on semi-T-Rex status, but @dora_da_destroyer may not want them Madonna/Angela Bassett guns.

I love cut arms

 

[The ADD]

 

[Son Goku]

I love cut arms

Then add the assistance from the fukkboi Jason Blaha to Medhi's 5x5 and watch them grow.

(Unless you can do unassisted dips and chins, then follow that template by Medhi.)

 

[dora_da_destroyer]

Then add the assistance from the fukkboi Jason Blaha to Medhi's 5x5 and watch them grow.

(Unless you can do unassisted dips and chins, then follow that template by Medhi.)

Breh, that’s not my focus right now. I know how to build more complicated routines. Im literally looking to regain strength right now. All my lifts are so far off from their peak.

 

[Son Goku]

Breh, that’s not my focus right now. I know how to build more complicated routines. Im literally looking to regain strength right now. All my lifts are so far off from their peak.

Not sure what you meant by any of that. SL 5x5 is a very unbalanced strength training program.

ICF 5x5, while written by an idiot, is a more complete program. The assistance movements will fill gaps that Medhi's program has. It isn't more complicated or inherently focused on anything (except being balanced). Your current lifts compared to your peak strength is irrelevant in the context of either program.

But as with all things I write on here, do you.

 

[I AM WE ARE]

on some real shyt artbarr has to be kicked out the thread. we be joking clowning having a good time but that shyt he be on is uncalled for.

that being said i had a @portcityplaya sunday
half a veggie pizza
2 big ass pieces of apple pie
3 glasses of orange juice




and still not over 265

 

[Son Goku]

on some real shyt artbarr has to be kicked out the thread. we be joking clowning having a good time but that shyt he be on is uncalled for.

that being said i had a @portcityplaya sunday
half a veggie pizza
2 big ass pieces of apple pie
3 glasses of orange juice




and still not over 265

I think @portcityplaya may still in a food coma.


I was finna hit up Culver's yeaterday but then saw they only offered baby portions.



I went to McDonald's instead but that shyt was not on point. Shoulda kept it G and went to Five Guys.

 

[I AM WE ARE]

I think @portcityplaya may still in a food coma.


I was finna hit up Culver's yeaterday but then saw they only offered baby portions.



I went to McDonald's instead but that shyt was not on point. Shoulda kept it G and went to Five Guys.

mikkey d's

 

[Son Goku]

mikkey d's

I know. Shoulda went to Culver's and ate for two.

 

[BillBanneker]

Fixing oatmeal or making a sandwich doesn’t take some absurd amount of time.

Oatmeal and powder tho

 

[I AM WE ARE]

Oatmeal and powder tho

Oatmeal preworkout fruit smoothies

 

[Son Goku]

Oatmeal preworkout fruit smoothies

Ish would have me like

before the gym.