I AM WE ARE
Banned
1/2 mile run 4 1/2 min pace then
100 sledgehammer swings (×2)
3 sets of 20 horizontal kettlebell swings
3 min of jabs
3 min shadow boxing
3 takedown defense drills
5 min core circuit
#nightmaresquad #ybeaverage #walkemdown #powderboyz
100 sledgehammer swings (×2)
3 sets of 20 horizontal kettlebell swings
3 min of jabs
3 min shadow boxing
3 takedown defense drills
5 min core circuit
#nightmaresquad #ybeaverage #walkemdown #powderboyz
To the gym I go
yo ol lady sound like mines
"you ain't gonna have the fn police at our door cause you killing people"






