Essential Random Gym Thoughts Revisited...

Son Goku

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Make sure yall brehs are sleeping. Damn near every young cat ive heard getting sick from covid said they were working a lot and not sleeping.

im making sure to get all the rest i can

It's some folks at my hopsicle that sleep a lot and still got it (talmbout 20 somethings). :francis:

fukk sleeping to avoid getting rona. Sleep for your health and for the gains. :beli:
 

jilla82

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It's some folks at my hopsicle that sleep a lot and still got it (talmbout 20 somethings). :francis:

fukk sleeping to avoid getting rona. Sleep for your health and for the gains. :beli:
yeah...I also know of people that died from taking aspirin :yeshrug:

Just saying keep your immune system strong.

I understand not sleeping much..especially when youre young...thats when youre supposed to be working for your later years.
 

I AM WE ARE

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5 min jump rope
5 min row machine
3 sets weighted squats
3 sets of kettlebell hip extensions
3 sets of kettlebell punch extensions
30 min of sambo solo techniques
 
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Son Goku

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Finally reached that age where I can’t ignore my diet anymore :mjcry:


No more binge eating and still looking cut :mjcry:

Losing muscle and getting flabby :wow:

Shyt gotta change, high protein here we go :wow:

Ate Five Guys with the crew for lunch and did mass gainer for breakfast and dinner yesterday. :ahh:

O dark gym 30 now. :wow:
 
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