Essential Random Gym Thoughts Revisited...

[The ADD]

Back in the gym fellas my dumbass was running on adrenaline didn’t eat anything all day but I got through my workout also did 4 rounds of boxing

what’s the best way to gain mass in my quads @The ADD

Depends on how you usually get activation on squats as a starting point. For example my squat form/stance make me more generally glute/ham dominant so I don’t get a lot of activation in my quads.

Either way outside of that I would think tinkering around with Bulgarian Split Squats, Leg Extensions with a negative on the eccentric, high volume walking lunges and single Leg Press are worth looking at

 

[I AM WE ARE]

@BornStar



Lol get ready bruh but honestly it's the best feeling when they that little and be in there with you

 

[BornStar]

@BornStar



Lol get ready bruh but honestly it's the best feeling when they that little and be in there with you

Shout out to you for having a workout room.

When I work out at the crib she will crawl up or walk up to me and be in the way ole girl has to snatch her up real quick and place her across the room after that she will resume to crawl or walk up to me.

 

[I AM WE ARE]

Shout out to you for having a workout room.

When I work out at the crib she will crawl up or walk up to me and be in the way ole girl has to snatch her up real quick and place her across the room after that she will resume to crawl or walk up to me.

Yea I got more on my other wall
Tractor tire/ sledgehammer
Weight bench
Rower
Kettlebells
Boxing equipment
Jump rope

And of course I had to stop and play ball, help drive the car and play with chuckie as part of my workout


And I wouldn't trade it for nothing in the world

 

[BornStar]

Yea I got more on my other wall
Tractor tire/ sledgehammer
Weight bench
Rower
Kettlebells
Boxing equipment
Jump rope

And of course I had to stop and play ball, help drive the car and play with chuckie as part of my workout


And I wouldn't trade it for nothing in the world

Can't wait

 

[I AM WE ARE]

Down to 255 from 275 in 3 months
Cut 30 seconds off mile, min 20 seconds off 2 mile
Rep to y'all. Im gone get everybody I can

 

[Son Goku]

I ain't ate nothing all day but half a pack of Ritz crackers, I'm thirsty as fukk, and my heart's racing from the caffeine I took to act as a diuretic.

Going to continue with the liquid diet (1 more shake for the day), no liquids after 10, and take some epsom salt baths to help shed more water.
I'm going to be mad as fukk if I end up losing this thing tomorrow.

 

[360dagod]

Down to 255 from 275 in 3 months
Cut 30 seconds off mile, min 20 seconds off 2 mile
Rep to y'all. Im gone get everybody I can

Are you gonna reward your body and eat at least 2000 calories

 

[I AM WE ARE]

Are you gonna reward your body and eat at least 2000 calories

 

[JP_614]

When the fukk did Friday become international leg day did I miss something

 

[I AM WE ARE]

When the fukk did Friday become international leg day did I miss something

Don't let @All-Black the Necroverse or @The ADD heat you say that



Everyday is leg day with them

 

[Son Goku]

Don't let @All-Black the Necroverse or @The ADD heat you say that



Everyday is leg day with them

Maybe not everyday, but if you not hitting legs *hard* at least two-three times a week, you lawst imo.

 

[Brolic]

What masks do you y’all wear to the gym? I’m thinking about going back in Dec or Jan.

 

[JP_614]

What masks do you y’all wear to the gym? I’m thinking about going back in Dec or Jan.

I wear a mask that has good air flow to be able to breathe something light

 

[Son Goku]

It's time for the Red Beast to emerge.