Essential Random Gym Thoughts Revisited...

[BornStar]

Nikkas outchea that claim to work out have their muscles get sore from exercise, a lack of use, or doing new movements, huh?

Them damn Squats I knew I should have stuck to leg press and leg Curls

Its even worse today. That's what happens when you do a "heavy" high intensity squat day for the first time in a while. Thanks breh.

 

[I AM WE ARE]

Didn’t you have it once already?

No sir

 

[Swirv]

No sir

My fault breh. I been having visions. Hope this marshal law one doesn’t come true.

 

[I AM WE ARE]

Same goal as always
1. Happiness and sanity




Bonus goal ...
Get 2 visible abs so I can get my onlyfans started

#powderboyz onlyfans gone be epic




Separate times though

 

[I AM WE ARE]

My fault breh. I been having visions. Hope this marshal law one doesn’t come true.

Since I got this shyt I been having very strong dreams as well. Martial law not being one but all out combat/ roundup being one because of that idiot refusing to leave

 

[Swirv]

Since I got this shyt I been having very strong dreams as well. Martial law not being one but all out combat being one because of that idiot refusing to leave

Wishing you a speedy recovery. Hopefully a speedy exit for that dumbo as well.

 

[Gully Bull]

Is that a new preworkout?

Spoiler

If your frequency is right you don't get DOMS.

sounds like you gotta up the cardio if you not getting doms

 

[Payroll]

What preworkouts yall fukking with right now.

This C4 not doing shyt for me.

I need some harder shyt.

 

[I AM WE ARE]

What preworkouts yall fukking with right now.

This C4 not doing shyt for me.

I need some harder shyt.

I be doing double scoops in a shot glass of that shyt

We supposed to be making our own #powderboyz pwo

 

[BornStar]

sounds like you gotta up the cardio if you not getting doms

might need to change up the routine a little bit throw in some plyometrics or calisthenics work big dog join the dark side.

 

[Payroll]

I be doing double scoops in a shot glass of that shyt

We supposed to be making our own #powderboyz pwo

Same.

They stingy with the caffeine and BA in that shyt.

 

[I AM WE ARE]

might need to change up the routine a little bit throw in some plyometrics or calisthenics work big dog join the dark side.

They not ready for that bodyweight lifestyle bro

 

[Son Goku]

might need to change up the routine a little bit throw in some plyometrics or calisthenics work big dog join the dark side.

Shouldn't y'all be the light side, since you don't be moving heavy weight?

They not ready for that bodyweight lifestyle bro

Only bodyweight execises I do are pull-ups and chin-ups. (Still prefer to do them weighted.)

Nikkas outchea tryna have me do all this extra shyt like I'm going to the NFL Combine.

 

[Son Goku]

What preworkouts yall fukking with right now.

This C4 not doing shyt for me.

I need some harder shyt.

C4 and OG Dr. Jekyll are Tier 3, the weakest of the weak.

Moving on to Tier 2:

• Redcon1 Total War
• GNC's Beyond Raw LIT
• GAT Nitraflex

Tier 1:

• DAS Bucked Up/ Bucked Up Woke AF
• DAS BAMF
• ProSupps Mr. Hyde Nitro X

I be doing double scoops in a shot glass of that shyt

We supposed to be making our own #powderboyz pwo

They stingy with the caffeine and BA in that shyt.

Can always do like I did and try making your own.

8g Citrulline malate 2:1
4g Beta alanine
200-300mg Caffeine
1.5g Creatine monohydrate

Add in any taurine, BioPerine, arginine, betaine, etc. that you'd wish.

Gonna be the worst-tasting pre ever but it works.

 

[chuckifubuck]

What do yall do for cardio?

I tried c25k when the pandemic started but fukked up my right knee 3 weeks in. I restarted it 2 days ago and my knee isnt hurt but I can already see the beginnings of it acting up. Im flat footed and walk like a duck so I think running just isnt for me.

Exercise bike, elliptical? Which one is better and what routine do yall use? I like c25k cause it gives you structure but I cant find anything like it for other stuff