Essential Random Gym Thoughts Revisited...

[Chapter_BLK]

I love to see it . Good luck breh



@portcityplaya
@The ADD
@You know damn well
@The God Poster
@Chapter_BLK
@Serious
@BillBanneker
@G.O.A.T Squad Spokesman
@KingZimbabwe
@Krisrunner2049
@MVike28
@360dagod
And whoever i missed
2021 gym goals you know what time it is.

My goals are mostly calisthenics now cuz of how much my workouts changed.

1.Tryna get my first muscle-up by the end of next year, one-handed pull-ups by June.

2. I wanna be able to do free-standing handstand push-ups by the end of the year

3. Also shooting for pistol squats by the end of 2021. I fell off the bandwagon on the progressions on this one.

My diet has gotten much cleaner as of late. All brown rice, quinoa, chicken, greens, and oatmeal. My mood's better, plus I've been drinking more water. The only time I eat dirty now is for calories and to beat the post-meal lethargy. I used a TDEE calculator online and it said I'd need roughly 3,200 calories to maintain my weight and I thought that was too high. Boy was I wrong .

 

[Chapter_BLK]

Great workouts all week back in the groove trying to get some boxing workouts in that’s the hard part still hit the heavy bag wish my new gym has a speed bag

I miss the speed bag

I've just been hitting the tree in my backyard like a heavy bag. I actually prefer it, shyt's been making my knuckles harder and it's easier on my wrists.

 

[African_brehda]

 

[Gully Bull]

It’s a new day

looks like I’m on my way to the gym

no powder available at theee hours so I’ll gauge how I feel after I down these coffees

 

[Gully Bull]

It’s a new day

looks like I’m on my way to the gym

no powder available at theee hours so I’ll gauge how I feel after I down these coffees

Found some preworkout


It ain’t stepped on

 

[JP_614]

I miss the speed bag

I've just been hitting the tree in my backyard like a heavy bag. I actually prefer it, shyt's been making my knuckles harder and it's easier on my wrists.

Man same I’m thinking of getting on for my house and just install it in my garage one of my fav things to do is hit it after my workouts

 

[Son Goku]

Found some preworkout


It ain’t stepped on

My pack just came in last night.

 

[Son Goku]

 

[Gully Bull]

My pack just came in last night.

50 mins in and I just got my second wind

 

[Son Goku]

50 mins in and I just got my second wind

The second gate, the Gate of Healing.

Be careful doe. One time I got that second wind and stayed lifting for another hour and a half.

 

[1970s HeRon Flow]

Since 2 weeks ago I haven't been able to do lateral raises

I don't have pain but once I get to a certain point my arms just give out, idk if it's the cold air hitting my shoulder or the way I slept on my left shoulder but I just woke up one day line this

Is there some stretch I can do to make it go away?

 

[Electric Ladyland]

they should ban high school kids during afternoon

gotdamn dweeds

 

[-G$-]

Hit a HPC&PJ triple @ 225# to finish off today’s workout. Not the most weight I’ve thrown around, but it was smooth and snappy and pretty and on the clock and I feel really fukking good about it.

 

[The ADD]

Hit a HPC&PJ triple @ 225# to finish off today’s workout. Not the most weight I’ve thrown around, but it was smooth and snappy and pretty and on the clock and I feel really fukking good about it.

 

[The ADD]

Spoiler: Well what do we have here.....