Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Son Goku
Great Sage Equalling Heaven
Leg Day #2 of 3, now with extra back:
1) Front Squat: 3x195, 3x225, 3x250, 3x210, 3x240, 1x265, 1x280, 1x295
2) Deadlift: 5x320, 3x360, 1+[4]x405, 1x455, 1x495, 1x550, 3x385, 3x360, 3x340, 3x320, 3x300, 3+ [5]x275
3) Single Leg Press: 8x205, 10x180, 12x160
4) V-Bar Lat Pulldown: 3x10x160
5) Seated Cable Row: 3x10x180
6) Seated Leg Curls: 3x10x120
7) Seated Calf Raise: 3x20x190
11th day straight. These powders can't keep up.
1) Front Squat: 3x195, 3x225, 3x250, 3x210, 3x240, 1x265, 1x280, 1x295
2) Deadlift: 5x320, 3x360, 1+[4]x405, 1x455, 1x495, 1x550, 3x385, 3x360, 3x340, 3x320, 3x300, 3+ [5]x275
3) Single Leg Press: 8x205, 10x180, 12x160
4) V-Bar Lat Pulldown: 3x10x160
5) Seated Cable Row: 3x10x180
6) Seated Leg Curls: 3x10x120
7) Seated Calf Raise: 3x20x190
11th day straight. These powders can't keep up.
What's your stretching routine bro?I hear what you guys are saying. Personally, I've been doing what most of you guys do--just doing what I want based on what my goals are and taking bits and pieces from Youtubers and social media. It's been working well for me. I only asked cuz my coworker's following a program for mass gaining and I respect it since it seems to be working for him, but I prefer more flexibility in my training so I don't adhere to any specific pre-made programs.
Speaking of flexibility, I started doing research on improving mobility and joint health. I'm stretching here and there on my downtime and doing multiple sets of squats a day to improve my knees. Way too early to document progress, but damn if I don't feel good rn
Fukk around and might be doing horizontal splits while doing an overhead press at the same time on some anabolic Van Damme shyt
King
The black man is always targeted.
Got that leg day in. Day 1x365
25x20 reps with the 135s
10x10 RDL's 135
My shyt fukked up, legs all outta alignment. I couldn't even get my form right, had to go wide stance bc my ankles kept collapsing. Imma have to see a physical therapist soon about this
25x20 reps with the 135s
10x10 RDL's 135
My shyt fukked up, legs all outta alignment. I couldn't even get my form right, had to go wide stance bc my ankles kept collapsing. Imma have to see a physical therapist soon about this
King
The black man is always targeted.
You just gotta push through it, it's the days that suck that improve your baseline the mostRunning, why u do me like this?
Running: Started slowly. Kept at it for a week and a half until I could run the mile non-stop in 15-16 mins. Take one day off. ONE FUKKING DAY. And it feels like I’m dying and back to square one.
But afterwards I feel like I smoked the best blunt ever.
Push through the pain this week, and I'm telling you next week is gonna be a breeze
Son Goku
Great Sage Equalling Heaven
Yeah, you finna be all fukked up.
Get you one of them training seats for the toilet. 
Welcome back.
King
The black man is always targeted.
And I didn't stretch beforehand, just went straight into itYeah, you finna be all fukked up.
Welcome back.
I'm already feeling the deep soreness setting in my hams
Son Goku
Great Sage Equalling Heaven
And I didn't stretch beforehand, just went straight into it
I'm already feeling the deep soreness setting in my hams
I never do.
Then one time I went to the dentist after and was cramping like a motherfukker in that chair.
Running, why u do me like this?
Running: Started slowly. Kept at it for a week and a half until I could run the mile non-stop in 15-16 mins. Take one day off. ONE FUKKING DAY. And it feels like I’m dying and back to square one.
But afterwards I feel like I smoked the best blunt ever.
How are your joints feeling
I AM WE ARE
Banned
Jump rope will help your ankles bro
I AM WE ARE
Banned
Yall sleeping on stretching and a foam rollerI never do.
Then one time I went to the dentist after and was cramping like a motherfukker in that chair.
Son Goku
Great Sage Equalling Heaven
12th day straight. Woke up and hit the snooze, and when I finally got up I realized I was an hour late. 
Good thing a nikka's not working today.
I added an extra shot of caffeine to the PWO.
Upper Body Day 3 - Bench Day
1) Flat Bench: 5x220, 3x245, 1+ [4]x275, 1x285, 1x300, 1x315, 3x260, 5x245, 3x230, 5x220, 3x205, 5+ [14]x190
2) Pendlay Row: 5x175, 3x195, 1+ [4]x220, 1x230, 1x240, 1x250, 3x205, 5x195, 3x185, 5x175, 3x160, 5+ [15]x150
3) Close-Grip Bench: 6x115, 5x145; 3,5,7,4,6,8x175
4) Incline Hammer Curl: 3x10x40
5) V-Bar Tricep Pushdowns: 3x10x140
5) DB Lateral Raise: 3x10x40
6) Face Pulls: 3x10x130
Good thing a nikka's not working today.
I added an extra shot of caffeine to the PWO.
Upper Body Day 3 - Bench Day
1) Flat Bench: 5x220, 3x245, 1+ [4]x275, 1x285, 1x300, 1x315, 3x260, 5x245, 3x230, 5x220, 3x205, 5+ [14]x190
2) Pendlay Row: 5x175, 3x195, 1+ [4]x220, 1x230, 1x240, 1x250, 3x205, 5x195, 3x185, 5x175, 3x160, 5+ [15]x150
3) Close-Grip Bench: 6x115, 5x145; 3,5,7,4,6,8x175
4) Incline Hammer Curl: 3x10x40
5) V-Bar Tricep Pushdowns: 3x10x140
5) DB Lateral Raise: 3x10x40
6) Face Pulls: 3x10x130
Son Goku
Great Sage Equalling Heaven
One of the PAWGs I talk to that usually goes in the morning is either on vacation, switched gyms, stopped lifting, has the rona, or is dead. Haven't seen this heifer in like a month (#bushed 
).
Another one I see but don't fukk with was MIA for a min but showed up today.
Now, I'm usually either all black or all white, but today a darker-skinned PAAG or maybe a Blasian came in.
I made a little joke and this broad moved in and was feeling on a nikka's shoulder. Never met this broad before in my life, so I'm thinking Imma see what's up. 
Built like a wanna-be powerlifter, short shorts, and the ass was phat. Had a custom belt, lifting shoes, shaker cups, the whole nine.
Then her two trash-ass friends came in and I realized she was a female fukkboy. bytches had mini-bands attached to everything; they was only moving baby weight (105# squat doubles 
and they were spotting each rep), laughing loud as shyt after every sentence, and was taking plates off a motherfukker's rack. 
Oh well. Least I wasn't oblivious this time, word to @neotheflyingone.
Haven't seen this heifer in like a month (#bushed ). Another one I see but don't fukk with was MIA for a min but showed up today.
Now, I'm usually either all black or all white, but today a darker-skinned PAAG or maybe a Blasian came in.
I made a little joke and this broad moved in and was feeling on a nikka's shoulder. Never met this broad before in my life, so I'm thinking Imma see what's up. Built like a wanna-be powerlifter, short shorts, and the ass was phat. Had a custom belt, lifting shoes, shaker cups, the whole nine.
Then her two trash-ass friends came in and I realized she was a female fukkboy.
bytches had mini-bands attached to everything; they was only moving baby weight (105# squat doubles and they were spotting each rep), laughing loud as shyt after every sentence, and was taking plates off a motherfukker's rack. Oh well. Least I wasn't oblivious this time, word to @neotheflyingone.
I AM WE ARE
Banned
You should've unnecessary gruntedOne of the PAWGs I talk to that usually goes in the morning is either on vacation, switched gyms, stopped lifting, has the rona, or is dead.
Another one I see but don't fukk with was MIA for a min but showed up today.
Now, I'm usually either all black or all white, but today a darker-skinned PAAG or maybe a Blasian came in.
Built like a wanna-be powerlifter, short shorts, and the ass was phat. Had a custom belt, lifting shoes, shaker cups, the whole nine.
Then her two trash-ass friends came in and I realized she was a female fukkboy.
Oh well. Least I wasn't oblivious this time, word to @neotheflyingone.
LIGHT WEIGHT
HUUUUUUUUUUUP
LEEEEEEETTTTT'SSS GOOOOOO
Then make awkward eye contact after every set
Son Goku
Great Sage Equalling Heaven
You should've unnecessary grunted
LIGHT WEIGHT
HUUUUUUUUUUUP
LEEEEEEETTTTT'SSS GOOOOOO
Then make awkward eye contact after every set
Naw, a true powderboy only wants a powdergirl.
