The God Poster
LWO representa
Same boat breh . My gym is closedMy Gym is closing down again tomorrow
for the holiday & opens back up in the morning
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
for the holiday & opens back up in the morning
Hopefully it won't be packed down with all the "new year, new me" people.Same boat breh . My gym is closed
for the holiday & opens back up in the morning
Gully Bull
Love Sponge
Dreading that at my gym. I go right after the “get a workout before heading to the office” crowd. Currently there’s no wait on anything and I got plenty of space to do walking lunges
Son Goku
Great Sage Equalling Heaven
You mean all the new food?
I like to flex on them rookies so they know who's boss. 
All fun and games until they taking pictures or curling at the squat rack.You mean all the new food?
Son Goku
Great Sage Equalling Heaven
I have no issues politely kicking folks outta the squat rack.
'New year, new me" folks don't want this smoke.
MVike28
right around the ACC
2 days into lockdown I truly hate this shyt
Xmas got all the food and wine flowing through the house
I meal prep and eat clean 95% of the time
the incentive is low with so little equipment smh
Xmas got all the food and wine flowing through the house
I meal prep and eat clean 95% of the time
the incentive is low with so little equipment smh
Son Goku
Great Sage Equalling Heaven
I woke up low-key madder than a bish, like:
Brain: Damn Body, why you ain't wait for the alarm?
And who the hell turned on the AC in this bish?
Alarm went off like two minutes later.
Brain:
Body:
Stay mentally strong B. 2020 took a lot of brehs that I'm sure would gladly be on lockdown versus dead and (possibly) buried.
The quarantine won't last forever, and when it's over, it's back to grind time.
Imma dedicate this full-body workout this morning to you and all the Canadian brehs.
Brain: Damn Body, why you ain't wait for the alarm?
And who the hell turned on the AC in this bish?Alarm went off like two minutes later.
Brain:
Body:
2 days into lockdown I truly hate this shyt
Xmas got all the food and wine flowing through the house
I meal prep and eat clean 95% of the time
the incentive is low with so little equipment smh
Stay mentally strong B. 2020 took a lot of brehs that I'm sure would gladly be on lockdown versus dead and (possibly) buried.
The quarantine won't last forever, and when it's over, it's back to grind time.
Imma dedicate this full-body workout this morning to you and all the Canadian brehs.
Son Goku
Great Sage Equalling Heaven
Today's gym observations, brought to you by Haterade and (Green-eyed) Monster energy.
1) DYEL-type breh came in and was doing random shyt. Ended up benching on the Smiff Machine when there's a whole bench open.
2) Two older brehettes were doing their LISS. One started off on the Inner/Outer Thigh machine, one only does iso's. Both have bootydos.
3) Somebody's 80+ year grandma came in, walked right past the hand sanitizer by the door, went and found a bottle of bleach solution, sprayed and wiped her hands, then went on her first machine. She and Pop-Pop both ain't have no masks on.
4) This wannabe powdaboy came in with his tight-ass shirt on and ran straight to some biceps curls. Keep that same energy when it time to do legs (he always wears joggers), and bench (was struggle-repping like 225). Could be my gym rival, but he's too weak for that.
5) This PAAG/PAAG-PAWG hybrid had the ass looking so fat.
6) Mid-tier PAWG (fluffy stomach, cute to average face, ass/titties straight
) was getting "trained" by her DYEL-type mans. Their first exercise was a biceps cable curl. She was doing quarter air squats on the side.
7) The PAWG I was talking to a few weeks ago came in. I wonder if her form is better or if she's planning a trip to Snap City.
1) DYEL-type breh came in and was doing random shyt. Ended up benching on the Smiff Machine when there's a whole bench open.
2) Two older brehettes were doing their LISS. One started off on the Inner/Outer Thigh machine, one only does iso's. Both have bootydos.
3) Somebody's 80+ year grandma came in, walked right past the hand sanitizer by the door, went and found a bottle of bleach solution, sprayed and wiped her hands, then went on her first machine. She and Pop-Pop both ain't have no masks on.
4) This wannabe powdaboy came in with his tight-ass shirt on and ran straight to some biceps curls. Keep that same energy when it time to do legs (he always wears joggers), and bench (was struggle-repping like 225).
Could be my gym rival, but he's too weak for that.5) This PAAG/PAAG-PAWG hybrid had the ass looking so fat.
6) Mid-tier PAWG (fluffy stomach, cute to average face, ass/titties straight
) was getting "trained" by her DYEL-type mans. Their first exercise was a biceps cable curl. She was doing quarter air squats on the side. 7) The PAWG I was talking to a few weeks ago came in. I wonder if her form is better or if she's planning a trip to Snap City.
The God Poster
LWO representa
I woke up low-key madder than a bish, like:
Brain: Damn Body, why you ain't wait for the alarm?
Alarm went off like two minutes later.
Brain:
Body:
Stay mentally strong B. 2020 took a lot of brehs that I'm sure would gladly be on lockdown versus dead and (possibly) buried.
The quarantine won't last forever, and when it's over, it's back to grind time.
Imma dedicate this full-body workout this morning to you and all the Canadian brehs.
Same shyt be happening to me . That’s that consistency...body know when it’s time to put in WORK
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Son Goku
Great Sage Equalling Heaven
Usually I'm cool with it but I was only out for like 6 hours. I'm like I know my dumb ass ain't wake up an hour early for no reason.
Son Goku
Great Sage Equalling Heaven
Ran numbers while at the gym. Compared some programs to nSuns to see why my squat seems to regress on certain programs:
■ Squat Erryday: 9.53+% greater squat volume per week
■ SL 5x5, w/ singles mixed in: 16.06% greater squat volume per week
■ 5/3/1 PHAT w/ singles mixed in: 48.53% less squat volume per week
■ 5/3/1 PPL, w/ singles mixed in: 28.89% less squat volume per week
Even skipping the 3rd leg day on nSuns still gives you 38% moar squatting than PHAT. PHAT is now bushes status. PPL looking real 
right now.
■ Squat Erryday: 9.53+% greater squat volume per week
■ SL 5x5, w/ singles mixed in: 16.06% greater squat volume per week
■ 5/3/1 PHAT w/ singles mixed in: 48.53% less squat volume per week
■ 5/3/1 PPL, w/ singles mixed in: 28.89% less squat volume per week
Even skipping the 3rd leg day on nSuns still gives you 38% moar squatting than PHAT. PHAT is now bushes status.
PPL looking real right now.
Gully Bull
Love Sponge
Do mathematics in the squat rack brahsRan numbers while at the gym. Compared some programs to nSuns to see why my squat seems to regress on certain programs:
■ Squat Erryday: 9.53+% greater squat volume per week
■ SL 5x5, w/ singles mixed in: 16.06% greater squat volume per week
■ 5/3/1 PHAT w/ singles mixed in: 48.53% less squat volume per week
■ 5/3/1 PPL, w/ singles mixed in: 28.89% less squat volume per week
Even skipping the 3rd leg day on nSuns still gives you 38% moar squatting than PHAT. PHAT is now bushes status.
Gully Bull
Love Sponge
Officially back to my one rep max pre corona
I might really hit a three plate squat sometime next year without focusing on upping my numbers since 2015
I might really hit a three plate squat sometime next year without focusing on upping my numbers since 2015