Essential Random Gym Thoughts Revisited...

[BornStar]

Not going 24 hours without food for any reason, but that's me.


I kinda feel sorry for all the slow metabolism having ass nikkas that can't eat what they want whenever like me.

breh is an a$$hole, we need more of those.

Someone who keeps it 100 in the fitness world.
Shaming or telling someone they can't is the perfect motivation. For me at least.

 

[I AM WE ARE]

@jilla82 welcome to the club bro
Im doing a 24 hr fast now
Finna hit this tire and battle rope workout then train with my sons


A true warrior can survive on the blood And tears of his victims, the envy of gym weaklings witnessing his reps and of course THAT POWDA

 

[Son Goku]

A true warrior can survive on the blood And tears of his victims, the envy of gym weaklings witnessing his reps and of course THAT POWDA

I do the same thing on the daily and never be hungry, but of course you gotta do you.

 

[Gully Bull]

Not fasting but I did take that POWDA on a mostly empty stomach

 

[BornStar]

Yall really fasting for a whole day out here?

 

[Son Goku]

Yall really fasting for a whole day out here?

Not me. Might even do a refeed with the Whataburga today.

 

[BornStar]

Not me. Might even do a refeed with the Whataburga today.

I thought i was missing something. I mean I'm ready to learn but if it's not needed or a significant advantage then I'll pass.

 

[Son Goku]

I thought i was missing something. I mean I'm ready to learn but if it's not needed or a significant advantage then I'll pass.

Along with proper exercise intensity and selection, and recovery:

Are you trying to lose weight/fat? Calories in < Calories out
Are you trying to gain weight/muscle? Calories in > Calories out
Are you content/trying to maintain? Calories in ≃ Calories out

The folks that have poor exercise intensity/selection and/or recovery tend to yo-yo in weight, or flat-out look like shyt.

Fasting is not miraculous or even necessary, it's just a way to maniupulate your calories in to be greater than your calories out. Notice nobody tryna bulk is really fasting like this, and the ones that claim to are either big dudes (@You know damn well) or weak, skinny fukks (@Swagnificent) that aren't stronk or aesthetic.

Just my 0.02, your mileage will vary.

 

[Swagnificent]

Along with proper exercise intensity and selection, and recovery:

Are you trying to lose weight/fat? Calories in < Calories out
Are you trying to gain weight/muscle? Calories in > Calories out
Are you content/trying to maintain? Calories in ≃ Calories out

The folks that have poor exercise intensity/selection and/or recovery tend to yo-yo in weight, or flat-out look like shyt.

Fasting is not miraculous or even necessary, it's just a way to maniupulate your calories in to be greater than your calories out. Notice nobody tryna bulk is really fasting like this, and the ones that claim to are either big dudes (@You know damn well) or weak, skinny fukks (@Swagnificent) that aren't stronk or aesthetic.

Just my 0.02, your mileage will vary.

Fasting does a great job at resetting your body if you start to plataeu. I've noticed my best gains in terms of building muscle come after I do a 3-4 day fast.

Its like the body knows you lost some mass (mostly fat) and will compensate for that fat loss by building more muscle.

You can choose to not believe me but its something I've noticed in the last few months.

 

[I AM WE ARE]

Along with proper exercise intensity and selection, and recovery:

Are you trying to lose weight/fat? Calories in < Calories out
Are you trying to gain weight/muscle? Calories in > Calories out
Are you content/trying to maintain? Calories in ≃ Calories out

The folks that have poor exercise intensity/selection and/or recovery tend to yo-yo in weight, or flat-out look like shyt.

Fasting is not miraculous or even necessary, it's just a way to maniupulate your calories in to be greater than your calories out. Notice nobody tryna bulk is really fasting like this, and the ones that claim to are either big dudes (@You know damn well) or weak, skinny fukks (@Swagnificent) that aren't stronk or aesthetic.

Just my 0.02, your mileage will vary.

I fast twice a week and I'm at 265 at my heaviest
My water intake is glorious as well

 

[BornStar]

Fasting does a great job at resetting your body if you start to plataeu. I've noticed my best gains in terms of building muscle come after I do a 3-4 day fast.

Its like the body knows you lost some mass (mostly fat) and will compensaye for that fat loss by building more muscle.

You can choose to not believe me but its something I've noticed in the last few months.

I've heard rhetoric similar to this but fasting for 3 days is crazy to me.

 

[Son Goku]

I fast twice a week and I'm at 265 at my heaviest
My water intake is glorious as well

But you're not exactly bulking, right? Case in point.

Fasting does a great job at resetting your body if you start to plataeu. I've noticed my best gains in terms of building muscle come after I do a 3-4 day fast.

Its like the body knows you lost some mass (mostly fat) and will compensaye for that fat loss by building more muscle.

You can choose to not believe me but its something I've noticed in the last few months.

Don't you weigh like a buck fifty? Might wanna say fukk the fasting and get to bulking.

 

[I AM WE ARE]

But you're not exactly bulking, right? Case in point.



Don't you weigh like a buck fifty? Might wanna say fukk the fasting and get to bulking.

Bulking

I have natural girth

Plus I've come a long way from 280

 

[Son Goku]

I've heard rhetoric similar to this but fasting for 3 days is crazy to me.

This also the dude that thinks calis >>> lifting heavy weight, but to each his own.

 

[Son Goku]

Bulking

I have natural girth

Plus I've come a long way from 280

Thank you for proving my point.

Nikkas that ain't tryna maintain or lose weight definitely don't need to be doing bouts of planned starvation (aka fasting for 24+ hours).