PortCityProphet
Follow me to the truth
I hate when my liftoff is wack coming out on the squat. Throws my whole lift off. Like sometimes I feel like I'm too short for where the bar is, but its where its sposed to be 
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Gully Bull
Love Sponge
Shoulders are toast. Taking a week off from lifting to let em get some down time.
Gonna do boat loads of cardio tho
Gonna do boat loads of cardio tho
I AM WE ARE
Banned
Did 45 min of bodyweight movement and kettlebell drills
Im gone be killmonger/ black panther round this mf
ran a mile too
This weekend job put me in a hotel, I went to their fitness center pulling a @All-Black the Necroverse whenever someone came in.
Bench and cables are mine
Yep 50 aaaaaaaaannnnnnnnnndddddd 60 lb dumbbell
Got a good pump in looking good in my suit
Now im headed to catch wrestling/ combat sambo class
Im dislocating mfs hips from ankle locks these days
Im gone be killmonger/ black panther round this mf
ran a mile too
This weekend job put me in a hotel, I went to their fitness center pulling a @All-Black the Necroverse whenever someone came in.
Bench and cables are mine
Yep 50 aaaaaaaaannnnnnnnnndddddd 60 lb dumbbell
Got a good pump in looking good in my suit
Now im headed to catch wrestling/ combat sambo class
Im dislocating mfs hips from ankle locks these days
I AM WE ARE
Banned
Im thinking of hitting crunch this weekend with my guy so I can do heavy days more than once a week. Rest of the week gone be #repcity 
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Son Goku
Great Sage Equalling Heaven
Shoulders are toast. Taking a week off from lifting to let em get some down time.
Gonna do boat loads of cardio tho
I AM WE ARE
Banned
30 min skr8????Added cardio this week. Either jump rope or run for 30 mins. I’m barely losing though. I actually gained yesterday. Might be because I been eating chicfila and pizzaI stay in a caloric deficit though
Got. Damn superhero
Son Goku
Great Sage Equalling Heaven
Added cardio this week. Either jump rope or run for 30 mins. I’m barely losing though. I actually gained yesterday. Might be because I been eating chicfila and pizza
Eat pizza and God's Chicken for the weight loss, brehs.
Gully Bull
Love Sponge
Ain’t that what you do tho
Eat pizza and God's Chicken for the weight loss, brehs.
Son Goku
Great Sage Equalling Heaven
Ain’t that what you do tho
No, I don't ty to lose weight intentionally, I've been permabulking since 9th grade.
1970s HeRon Flow
Takin Penitentiary Chances
I normally go at 5am wen my gym opens up to avoid the annoying ppl since they tend to not wake up that early, n wouldn't u know, I gotta deal with dumb shyt.
on my two upper body days, I showed up at noon, and both times I had to deal with 1 of our 2 flat bench press being taken up by females doing hip thrust
on my two upper body days, I showed up at noon, and both times I had to deal with 1 of our 2 flat bench press being taken up by females doing hip thrust
man getting my body back to gym conditioning has been something...sore as a bytch right now....it is what it is
running with this elevation mask is still crazy..my goodness
running with this elevation mask is still crazy..my goodness
Son Goku
Great Sage Equalling Heaven
i have no choice bruh...i need my aesthetics back...to win all i have to do is sufferLeast you getting after it.
