Essential Random Gym Thoughts Revisited...

[ThiefyPoo]

What a workout


I really like my Thursday workouts .


Breezing through everything within a hour and a half .


Hitting all upper body 65% of max .

Focused on squeezing while doing higher reps .


End the workout with super sets .


Even squeezed in some dumb bell work out

Imma be feeling it tomorrow my body gonna hurt so good .


My shoulders already feeling it .

 

[ThiefyPoo]

Just

 

[King]

What a workout


.

Focused on squeezing while doing higher reps .


End the workout with super sets .

You giving up too much game

 

[NatiboyB]

Does anyone have a peloton bike? I’m thinking of getting one fir the living room my cardio has went to shyt.

 

[The ADD]

My ankle “healed” in the wrong direction

Need to make an appointment with the ortho now

Probably looking at another couple weeks with some sort of compression sleeve and then a week or so to get 100% back to soccer shape.

Doesn’t seem like I’ll be able to play any soccer for all of March

Doc was even saying to dead all physical activity that involves putting weight my ankle (no cycling either).

Time to break out the sparring gloves. Gonna have to work the bag for the next couple of weeks.

Ole ran you into the ground

 

[phcitywarrior]

Ole ran you into the ground

And the summer season hasn’t even begun

 

[PortCityProphet]

Did some sprinting yesterday.
Adidas app said I got up to 20 mph
And that was in some Nike metcons on grass

 

[PortCityProphet]

Does anyone have a peloton bike? I’m thinking of getting one fir the living room my cardio has went to shyt.

@dora_da_destroyer does.
Or at least she had one last time I was at her crib

 

[NatiboyB]

@dora_da_destroyer does.
Or at least she had one last time I was at her crib

so you must be a baller also y’all do rich people things

 

[dora_da_destroyer]

@dora_da_destroyer does.
Or at least she had one last time I was at her crib

A thread I’ve been avoiding in shame

 

[The ADD]

A thread I’ve been avoiding in shame

Because you haven’t been training or because you got into an entanglement with @portcityplaya

 

[PortCityProphet]

so you must be a baller also y’all do rich people things

Baller? Nah I just be creeping into her crib while she at work

A thread I’ve been avoiding in shame

Don't tell me you falling off

Because you haven’t been training or because you got into an entanglement with @portcityplaya

Nope not me

 

[dora_da_destroyer]

Because you haven’t been training or because you got into an entanglement with @portcityplaya

PCP already been known he's not tall enough to ride this ride...lack of training. just got back in the gym two weeks ago after about 3.5 months of absolutely nothing. it's ugly

 

[I AM WE ARE]

@dora_da_destroyer does.
Or at least she had one last time I was at her crib

A thread I’ve been avoiding in shame

Because you haven’t been training or because you got into an entanglement with @portcityplaya

I love this thread


@dora_da_destroyer lil baby gym sis you know better


@portcityplaya

 

[I AM WE ARE]

Yesterday was cardio core day
Ran a mile then 15/20 min of wrestling drills then 5/10 min of core