Essential Random Gym Thoughts Revisited...

J Money

Superstar
Joined
May 19, 2014
Messages
9,673
Reputation
2,270
Daps
37,095
Do any of yall do sprinting or even just HIIT?

I think this shyt is a cheta code to losing fat. Since I've started sprinting I've noticed fat loss. A sprinters physique, male and female, is the ideal body type imo
 

Gully Bull

Love Sponge
Joined
Oct 9, 2014
Messages
8,853
Reputation
6,408
Daps
44,136
Reppin
A fleeting childhood
Do any of yall do sprinting or even just HIIT?

I think this shyt is a cheta code to losing fat. Since I've started sprinting I've noticed fat loss. A sprinters physique, male and female, is the ideal body type imo
Depends on your goals. For me, a swimmers physique is ideal. Cardio wise, I do HIIT currently
 
Top