
?? What’s that?Who all doing the 1000lb challenge
Yep?? What’s that?
is it the same thing as the 1000 lb club?
Sadly I’m not even close.Yep
Squat
Bench
Deadlift

Sounds like POWDA difficencySadly I’m not even close.
Like 100 lbs away

I just got back to training for strengthSounds like POWDA difficency

Sadly I’m not even close.
Like 100 lbs away





Surprisingly, I actually been watching this YouTube uploader who been squatting every day. He’s at 453 days straight
Better go and squat and bench 6 times a week for 3 months, pleighboi.
Sounds like POWDA difficency


Squat and deadlifts would put me there alone.Who all doing the 1000lb challenge
1000 pounds is just the minimum.Squat and deadlifts would put me there alone.

Depends on your goals. For me, a swimmers physique is ideal. Cardio wise, I do HIIT currentlyDo any of yall do sprinting or even just HIIT?
I think this shyt is a cheta code to losing fat. Since I've started sprinting I've noticed fat loss. A sprinters physique, male and female, is the ideal body type imo